38 Landing Ave Smithtown, New York 11787
Monday - Thursday: 11AM - 7PM
Fri: 10AM - 4PM
Sat & Sun: CLOSED
38 Landing Ave Smithtown, New York 11787
Monday - Thursday: 11AM - 7PM
Fri: 10AM - 4PM
Sat & Sun: CLOSED
During any stage of your life and especially before any physical activity, you’ve most likely been told to stretch. Stretching has the ability to keep your muscles flexible, healthy and strong to maintain a range of motion in the joints. Without properly stretching, you can put your body at risk for strains, muscle damage or joint pain.*
Here at Integrative Family Wellness in Smithtown, NY, we can provide you with professional active stretch release techniques.*
During an active stretch release session, one of our licensed providers will look at the texture, tightness and movement of a number of different aspects of the affected area. This can include muscles, tendons, ligaments, fascia and nerves. After evaluating the area, your practitioner will use a hands-on approach to help alleviate pressure or pain from the affected area. By adding force into the stress point, we can help provide relief to the area.*
Some of these soft tissue injuries include*:
Almost all of these injuries are caused by the result of overused muscles. An overused muscle can change in three different ways*:
38 Landing Ave Smithtown, New York 11787
M: 11AM - 6:00 PM
Tue: CLOSED
Wed/Thurs: 10AM - 7PM
Fri: 10AM - 4PM
Sat/Sun: CLOSED
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Veterans