Getting enough sleep is critical for our health, but it’s often easier said than done, especially if you suffer from fatigue or insomnia. Whether it’s falling asleep, staying asleep, or another struggle, many of us face sleepless nights. In 2014, the CDC labeled sleep deprivation as a public health epidemic. Over time, lack of sleep can take its toll on our minds and bodies, negatively impacting our overall health.
That’s why it’s so important to find a solution for sleep conditions, like insomnia or fatigue. While your first solution may be medication or another common treatment, there is a safer, minimally invasive option right around the corner: acupuncture.
That’s right, in addition to helping with several other ailments like headaches, pain, and recovery, acupuncture is incredibly effective for treating sleep conditions like fatigue, insomnia, and more.
Read on to find out more about how acupuncture helps sleep conditions.
Dangers of Sleep Deprivation
Not getting enough sleep is dangerous. The impact of sleep deprivation is immense, and those with sleep conditions are likely to face sleep deprivation. Chronic sleep loss destroys your body from the inside out. In the short term, you will notice irritability, dull complexion, bags, and dry skin. Over time, poor sleep is associated with increased signs of aging, slower recovery, and mental fog.
It’s impossible to be the best version of yourself without enough sleep. This leads many people to turn toward sleep medications. Unfortunately, these medications have a high risk for addiction as well as several side effects and health risks.
Types of Sleep Conditions
There are several sleep disorders that can impact how you sleep. Sleep disorders are incredibly detrimental and can impact your overall health, safety, and quality of life according to the Mayo Clinic. The most common types of sleep disorders include:
- Insomnia: Inability falling or staying asleep.
- Sleep apnea: Abnormal breathing patterns during sleep that can disrupt sleep.
- Narcolepsy: Extreme daytime sleepiness and sudden onset of sleep during the day.
- Restless leg syndrome: Sleep movement disorder that causes an uncomfortable sensation and strong urge to move the legs while you are trying to fall asleep.
Symptoms of Sleep Conditions
The symptoms associated with sleep disorders include:
- Daytime sleepiness
- Difficulty falling asleep
- Falling asleep at inappropriate times
- Unusual breathing patterns during sleep
- Feeling an intense urge to move while trying to fall asleep
- Irregular sleep and wake cycles
What Causes Fatigue & Insomnia?
There are many potential causes of sleep disorders. Other underlying health conditions like heart or lung disease, nerve disorders, or pain can be a cause. Certain medications or genetics also play a role. Lastly, sleep problems may be a symptom of mental illnesses like anxiety and depression.
Lifestyle factors like caffeine and alcohol consumption, irregular sleep schedule, and aging can also cause sleep disturbances.
Acupuncture for Insomnia and Fatigue
If you suffer from sleep problems, acupuncture can be an excellent solution. The ancient Chinese practice of acupuncture involves inserting tiny needles into acupoints to reset the body’s balance. Acupuncture has an analgesic or sedating effect because it releases endogenous opioid peptides into the brain.
A systematic review of randomized controlled trials for acupuncture found that acupuncture is an effective treatment for insomnia. While further rigorous trials are warranted, the current research suggests that acupuncture is a great complimentary treatment with medication or treating insomnia.
Another study examined acupuncture as a treatment for insomnia in menopausal women. They sound that is was an effective, safe option with a positive outcome.
Acupuncture is great for treating sleep disorders because it has very few mild adverse effects. Unlike medications and many common treatments, acupuncture is minimally invasive, quick, and all-natural.
Types of People Who Can Use Acupuncture
Those suffering from sleep problems should highly consider acupuncture. Before getting acupuncture, you may wonder if it’s right for you. The World Health Organization states that acupuncture is safe when performed by a licensed practitioner and is non-toxic with minimal side effects. The kind of people that can safely use acupuncture include:
- People with allergies
- Pregnant women (with doctor’s permission and a consultation discussing the pregnancy prior to treatment)
- Older adults
- People with chronic pain
- Women in menopause
- Those suffering from migraines
Most people are good candidates for acupuncture. However, there are some people who should use caution when considering acupuncture. Those who may not be a good fit include:
- People with pacemakers
- Those with a bleeding disorder
- People with skin disorders or infections
- Those with immune disorders
- Anyone with a metal allergy
Schedule Your Acupuncture for Insomnia & Fatigue
Sleeping is something most of us could do more of. If you struggle with poor sleep or even sleeping conditions, acupuncture can be an excellent treatment option. For acupuncture to be safe and effective, it must be performed by a licensed, experienced practitioner. That’s where we can help!
You can trust Integrative Family Acupuncture & Massage Therapy in Smithtown with your acupuncture needs. Our knowledgeable practitioners will perform a detailed assessment prior to treatment to ensure you get the right Long Island acupuncture treatment for your insomnia, fatigue, and other sleep conditions. Schedule your appointment in Suffolk County today by contacting IFW HERE.