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Tips to Enjoy a Stress-Free Holiday

You should be enjoying the holiday season and not stressing about it! With Christmas two days away and the added stress of hosting gatherings and attending celebrations during the COVID-19 pandemic, it’s easy

Read More »

What is Sound Therapy and How Does it Work?

When you hear the word “therapy,” your mind may jump to well-known forms of therapy, such as physical therapy or psychotherapy. However, there are alternative forms of therapy that are also effective in

Read More »

Preventing Illness Naturally

Cold and flu are an unfortunate reality for most people at one time or another. When cold or flu hits, most people flock to the pharmacy for over-the-counter remedies. But what if there

Read More »

Tips to Enjoy a Stress-Free Holiday

You should be enjoying the holiday season and not stressing about it! With Christmas two days away and the added stress of hosting gatherings and attending celebrations during the COVID-19 pandemic, it’s easy to get overwhelmed. 

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Stress is the brain and body’s natural reaction to the many pressures and obligations we face during the holidays. Having some traditions change in order to celebrate safely during the coronavirus pandemic is an additional cause of anxiety and stress for many. The brain responds to stress by flooding our bodies with hormones like cortisol and adrenaline. These elevated hormones can cause even more damage to our bodies, especially if symptoms aren’t addressed. Excessive stress may also lead to seasonal depression, or seasonal affective disorder (SAD). Major depressive disorder with seasonal patterns is a type of depression that occurs with the changes of seasons. 

Symptoms of stress, anxiety, and seasonal depression tend to be more prevalent throughout the winter months and can make it hard for many to find joy during the holidays. Follow these helpful tips to help reduce the many negative side effects of stress, seasonal depression, and anxiety. 

Hydration Helps With Symptoms of Stress, Anxiety, and Seasonal Depression: 

Drink a lot of water, or for a warm soothing beverage on a cold winter night try some organic tea. Also, remember to keep your skin well hydrated and protected by the harsh weather with salves, lotions, essential oils, and, chapstick or lip balm. Hydration supports brain health and can help improve your general state of mind. 

How Keeping Active can Alleviate Stress, SAD, and anxiety: 

We all want to relax a little, but it’s better to keep our bodies active to help alleviate anxiety and stress. Whether you’re running around to the stores trying to get those last-minute gifts, hitting the gym, or taking some time to incorporate yoga or meditation into your morning routine, it’s important to stay active during the holidays. Any type of exercise helps to release endorphins, these hormones can lessen stress and reduce symptoms of depression. 

Stay Connected: 

Spending time with loved ones is one of the many aspects of the holidays. Social distancing or restricted travel options may be an added stress factor for many this year, so it’s especially important to stay connected. Keeping in touch with friends and family can enhance your mood and help diminish the sensations of loneliness, stress, and depression.

 

Treat Yourself: 

Stress causes tension, which can lead to pain and even more stress. Treat yourself or a loved one to a relaxing, pain-relieving therapeutic massage to ease any unwanted symptoms. Take the pressure out of the holidays and your shoulders with a medical massage or a stress relief focused acupuncture treatment. Start the new year off with an invigorated mind and less stress. Integrative medicine is a great option that helps enhance your overall mood and bring balance to your body. 

Taking care of your mental and emotional health is incredibly important. With acupuncture, you can alleviate many symptoms associated with depression and anxiety. Acupuncture is helpful as a solo treatment, but it is highly effective when used in combination with other treatment methods. Even if you already receive clinical treatments, it is beneficial to add acupuncture to your treatment plan. 

If you struggle with stress, worry, anxiety, seasonal depression, or any other emotional challenge during the holidays, Integrative Family Acupuncture & Massage Therapy on Long Island can help. We have knowledgeable, compassionate practitioners that are ready to help you. Whether you choose to relax or reduce pain with a medical massage or acupuncture, holistic healing can help make the holiday season stress-free. You can even give the gift of a therapeutic massage to a loved one with anxiety or depression.

The staff at Integrative Family Wellness offers a comfortable, safe session that will help relax your mind and body. Schedule your Suffolk County appointment today with Integrative Family Acupuncture & Massage Therapy in Smithtown HERE

What is Sound Therapy and How Does it Work?

When you hear the word “therapy,” your mind may jump to well-known forms of therapy, such as physical therapy or psychotherapy. However, there are alternative forms of therapy that are also effective in treating both physical and mental issues. Though you may not hear about it as often as other types of therapy, sound therapy has a wide range of benefits that help restore harmony throughout your body and mind.

Sound therapy, also known as sound healing, is a form of sensory therapy that promotes healing by deconstructing music and using sound frequencies to rebalance the body’s energy.

What Is Sound Therapy?

Sound therapy, also known as sound healing, is a form of sensory therapy that promotes healing by deconstructing music and using sound frequencies to rebalance the body’s energy. This type of therapy introduces sound frequencies and vibrations through a range of treatments. 

The most common form is music therapy. Music therapy utilizes methods such as guided meditation, instruments, and singing to release physical pain and help treat emotional issues like stress and anxiety. Additional treatment types include sound baths and binaural beats. A sound bath relies on tools such as singing bowls to allow the entire body to enter into a complete state of calm and relaxation. Binaural beats are two separate tones played in each ear, which are perceived by the brain are a single tone. 

How Does Sound Therapy Work?

This type of treatment affects your brainwaves, which are patterns of electrical activity that are created by the billions of neural cells in the brain. Brainwaves can be altered by the sound waves or vibrations created by instruments, music, or tools like singing bowls. When you listen to the vibrations and rhythmic sounds at a certain frequency, it can help your brainwaves align to the same frequency. This practice is known as brainwave entrainment, which channels the power of your mind and helps heal the body in a natural way. 

What Are the Benefits?

The benefits of sound therapy are vast, long-lasting, and life-changing. Sound therapy can relieve a variety of physical ailments, including chronic pain, headaches, and arthritis. It can also help treat mental health issues like anxiety, stress, and depression. In addition to alleviating mental and physical issues, it is used to increase energy and enhance focus. Unlike other forms of therapy, sound and music are non-invasive, easily attainable, and cost-effective tools.

Integrative Family Wellness in Smithtown offers sound therapy to clients throughout Long Island. Contact us to learn more about our services and schedule your appointment today. 

Preventing Illness Naturally

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Cold and flu are an unfortunate reality for most people at one time or another. When cold or flu hits, most people flock to the pharmacy for over-the-counter remedies. But what if there was a way you could prevent illnesses naturally? Well, maybe there is.

How do People Get Sick?

Infectious diseases are caused by fungi, viruses, bacteria, and parasites, which enter the body through the air, openings in the skin or food and drink.  

Where do People Get Sick?

Infectious disease can be spread anywhere, but the most obvious hotbeds for illnesses are probably public places. Just the same, you could never leave your house and still get sick from someone else coming into your house.

How are Germs Spread?

If a sick person sneezes or coughs without covering their mouth, droplets can be released into the air and land on another person. This can happen indoors or outside. Germs are also often spread through the hands or through touch. If a sick person sneezes into their hand, then opens a door with the same, unwashed hand, the next person to open the door is exposed to the germs. Any shared surface, item or toy can be the culprit when it comes to the spread of germs.

Who is Most Susceptible to Illness?

People over the age of 65 or those with compromised immune systems are most vulnerable to complications from the flu. Factors that influence the common cold are season, age (particularly children under age 6), lack of sleep, stress, and smoking.

How Does Acupuncture Boost Immunity?

A growing body of research suggests that acupuncture wards off illnesses; however, more research is indicated. Evidence suggests that holistic and natural treatments acupuncture has anticancer and anti-inflammatory effects. Further, studies show that regular acupuncture can increase T cells in the body, which fight off viruses and unhealthy bacteria.

When used early enough, acupuncture has been known to prevent illnesses, cold, and flu symptoms. Three points on the hand, treated together, are powerful immunity boosters 

How Can Acupuncture Treat Cold, Flu, and Other Symptoms?

You treat cold and flu symptoms naturally through the hands with acupuncture. A “common cold” point on the hand becomes very sore before or during a cold when pressure is placed on it. A “sore throat” point on the hand, likewise, has the ability to alleviate pain almost immediately when treated.

Acupuncture is an ancient practice that is still used today. Research indicates that regular acupuncture can prevent disease. For more information about acupuncture in Long Island or to book your Suffolk County appointment contact Integrative Family Wellness in Smithtown.

Live Pain-Free: The Top Natural Treatment Options for Pain Relief

Many of us in the United States, when feeling physical pain, use medication as our immediate go-to. For some, it’s become a habit, a way of coping. But medication has side effects, and there are other, more natural methods to defeat pain. Natural treatments are a very effective option for many conditions. 

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Types of Pain Conditions and How Natural Treatments Help

Arthritis

Arthritis is the swelling and tenderness of joints. Although there are over 100 different types of arthritis, the most common are rheumatoid and osteoarthritis. Though most common in women, arthritis affects people of all ages and worsens with age. Symptoms include swelling, pain in the joints, limited range of motion, and stiffness. 

Osteoarthritis

Osteoarthritis is the most prevalent type of arthritis. It occurs when cartilage wears away from bone and bones rub against each other, causing pain and stiffness. Treatments for mild to moderate osteoarthritis include over the counter medicine, physical activity, and hot and cold therapies. For more severe osteoarthritis, joint replacement may be indicated. 

Osteoarthritis is preventable through maintaining an active, healthy lifestyle, a healthy weight, and avoiding repetitive tasks. Natural treatments and holistic medicine can also improve arthritis conditions. 

Rheumatoid Arthritis

Rheumatoid arthritis results from problems with the immune system, causing inflammation of the joints and joint erosion. Aggressive treatment as early as possible is beneficial to avoid permanent joint damage. The goal of treatment is to get arthritis in remission. Treatment includes disease-modifying antirheumatic drugs (DMARDs).

Back Pain

Back pain is extremely common. A number of factors can lead to back pain: age, weight, smoking, lack of exercise, disease, awkward movement, or heavy lifting. Even depression or anxiety can make a person more prone to back pain. Back pain can be avoidable in some cases through exercise, strength training, maintaining a healthy weight, quitting smoking, and moving and lifting properly.

With treatment, most back pain goes away after about a month. Treatments vary depending on the severity. These may include over the counter medicine, or antidepressants, narcotics, topical creams, or muscle relaxers.

Tendinitis

Tendinitis is inflammation of the tendons. It’s most likely to develop in the knee, heel, shoulder, wrist, or elbow. Repetitive motion, often during work or sports, can cause tendinitis, but age, some antibiotics, injury, diabetes, and rheumatoid arthritis are also risk factors. 

Symptoms typically manifest as a dull ache in the affected area, tightness and limited range of motion, and possibly some swelling. 

Usual treatment options include resting the affected area, applying ice or heat, taking over-the-counter pain relievers such as acetaminophen or ibuprofen, stretching, or using a compression bandage. Some people use supports such as a cane, brace, or splint. For more severe cases there are also physical therapy or corticosteroid injections.

Headache

A headache is a pain in the head or neck. There are more than 150 different types of headaches, but the most common are tension, cluster, and migraine. Treatment for headaches varies according to the type of headache a person experiences, but over-the-counter medications are common.

Over-the-Counter Remedies

NSAIDs

Non-steroidal anti-inflammatory drugs (ibuprofen) are often used in the treatment of pain. But this kind of pain relief may come at a price. Long term use of NSAIDs is known to cause gastrointestinal issues, such as ulcers and gastrointestinal perforations. It can also increase heart risk, particularly for those with high blood pressure. Less common side effects include liver and kidney damage. 

Natural Treatments & Remedies

Acupuncture

Acupuncture is a practice of traditional Chinese medicine (TCM) in which tiny needles are inserted into various points on the body. The purpose of acupuncture is to alleviate pain from several different conditions, including headache, arthritis, neck pain, lower back pain, menstrual cramps, and labor pain. The needles in specific locations prompt the body to heal itself because of a redirection of the flow of energy in the body.

A 2012 study showed that natural treatment such as acupuncture was effective for treating headache, back and neck pain, shoulder pain, and osteoarthritis. 

Massage

Research indicates that natural treatment like massage has the same effect on the body as NSAIDs when it comes to pain in terms of reducing muscle inflammation. Massage can actually impede pain messages traveling to and from the brain. Additionally, it can be a very relaxing, pleasant experience. It is known to mitigate symptoms of several conditions, including arthritis, ADHD, diabetes, sleep disorders, and depression.

Cupping

Cupping, another form of natural treatment is the ancient practice of placing glass, ceramic, bamboo, or latex cups on a person’s skin and heating or suctioning the air inside the cups. The pressure is applied to pain points to increase blood flow and relax muscles, alleviating pain at the source. 

Cupping is purported to have many benefits:

  • Eliminates the weakness of the body
  • Treats fever
  • Prevents liver disease
  • Treats rheumatic disease
  • Treats gastrointestinal disease
  • Alleviates migraine pain
  • Treats liver disease

Cryotherapy

Cryotherapy or “cold therapy” involves exposure to freezing temperature for several minutes. It has many health benefits including relief of arthritic symptoms and migraine pain. It has been used by athletes for many years to numb irritated nerves. Cryotherapy can be applied to one area of the body or the whole body.

Physical Therapy

Physical therapy is a series of sessions guided by a trained, certified physical therapist. What you do at PT for pain management depends on your individual needs and body type, but will involve either passive or active therapy. Passive therapy might include heat or ice pack, manual therapies, or cupping, while active therapy might involve movement-based activities, exercise, or low-impact aerobics.

A huge benefit of physical therapy is that you get individualized attention from a professionally trained practitioner who is versed in pain management. A PT can locate the source of your pain–for example, incorrect movement–and teach you how to correct the movement or develop compensation strategies. Your physical therapist will create a comprehensive treatment plan specific to your needs.

Chiropractic Adjustments

Also known as spinal manipulation, the chiropractic adjustment is when a practitioner applies controlled force to a spinal joint. Headache, neck, and low back pain are the most common reasons people seek chiropractic adjustment.

The benefits of chiropractic adjustments are many. It improves overall joint health, including function and mobility. It strengthens muscles, decreases arthritic activity, inflammation, and pain.

Schedule Your Appointment for Pain Relief!

The benefits of natural treatment options far outweigh any minor side effects, and they provide an excellent complement or alternative to other treatment types. While NSAIDs may be a convenient quick fix, they may not be such a great idea in the long run.

Manage your pain today with Integrative Family Wellness in Smithtown. Our highly trained practitioners can help you with any top natural treatment option. Schedule your appointment in Long Island today by contacting IFW in Suffolk County. Visit us online HERE to learn more about our natural treatment options. 

Improve Mentality and Emotional Health with Acupuncture

Our mental and emotional health is critical for our overall happiness and wellness. Unfortunately, too many of us suffer from emotional health problems, including anxiety and depression. Many treatments, including medications, can have dangerous side effects or do not actually relieve the emotional symptoms for people.

Acupuncture for depression and anxiety has become more common in research studies, and early results confirm that it has an important place in the treatment of depression. In this post, we explain how acupuncture may be used to improve emotional and mental health. 

Anxiety and Depression

Anxiety and depression are two common mental illnesses. Depression is characterized by a persistently low mood and loss of interest or pleasure. Anxiety involves excessive worrying that is persistent and uncontrollable. Both anxiety and depression make it difficult to concentrate, involve negative thoughts and worry, may make you irritable and tired, disrupt sleep, and lead to worse health overall. Commonly, treatment involves a combination of medication and therapy, but acupuncture is another extremely valuable tool. 

Acupuncture for Anxiety and Depression 

The practice of acupuncture dates back thousands of years, as it is traditional Chinese medicine. Acupuncture works to unlock channels of energy, or qi (chee) that are associated with mental and physical problems. By inserting tiny needles into the skin, the meridians balance and restore your wellbeing. The idea is that your flow of energy can become blocked, and when this happens you can experience physical or mental pain, including depression or anxiety. Acupuncture is thought to remove the blockages, ultimately restoring your flow and balance for your entire mind and body. 

Each practitioner will choose certain acupoints based on the area they are targeting for relief. The acupoints are around the entire body, and there are some known to help with depressive symptoms. A trained acupuncturist knows where to start with acupuncture for depression, but they will pay close attention to your response and adjust to ensure you have the most effective acupuncture sessions possible. 

In practice, acupuncture shows promising results for emotional wellness. A 2013 review found that acupuncture is effective for treating major depression in pregnancy. Additionally, a 2013 study found that electroacupuncture was just as effective for treating depression as one of the most common medications. By activating your body’s natural painkillers and inducing a state of relaxation, acupuncture can relieve many symptoms associated with anxiety and depression. It is a treatment that helps us clear our minds and sleep better, which ultimately helps our mental health. 

Unlike medications, acupuncture also helps overall wellness and does not have many side effects. In addition to boosting your emotional health, it can also help ease physical pain and speed recovery without the side effects of medication. 

mental disorder emotional health emotional well-being depression treatment long island acupuncture for mental wellness smithtown new yorkSchedule an Acupuncture Appointment for Emotional Health 

Taking care of your mental and emotional health is incredibly important. With acupuncture, you can alleviate many symptoms associated with depression and anxiety. Acupuncture is helpful as a solo treatment, but it is highly effective when used in combination with other treatment methods. Even if you already receive clinical treatments, it is beneficial to add acupuncture to your treatment plan. 

If you struggle from stress, worry, anxiety, depression, or any other emotional challenges, Integrative Family Acupuncture & Massage Therapy on Long Island can help. We have knowledgeable, compassionate practitioners ready to help you with acupuncture for anxiety and depression.

They will ensure you have a comfortable, safe session that will help you relax your mind. Schedule your Suffolk County appointment today with Integrative Family Acupuncture & Massage Therapy in Smithtown HERE

 

5 Ways an Acupuncturist Can Help Improve Overall Well-being

Can a visit to an acupuncturist help? Holistic healing is all about addressing wellness from all angles. In addition to your nutrition and exercise, there is another huge way to positively impact your overall health: visiting an acupuncturist
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Dr. Anthony Gordon of Integrative Family Acupuncture and Massage Therapy in Smithtown, New York

Acupuncture may look scary, but it’s a painless treatment option that can help improve your well-being. This ancient Chinese medicine balances the body’s energy and is known for several key benefits. 

Acupuncturists use multiple treatment methods to improve well-being, the most popular is acupuncture.

Read on to find out the 5 ways holistic treatment options like acupuncture help improve your health.

How Acupuncturists Treat and Prevent Injuries

Acupuncture is highly effective in treating and preventing injuries. For a long time, acupuncture has been a sought-after treatment in martial arts, but it is now growing in popularity with American sports teams as well. Hitting the acupoints addresses the pain, discomfort, and stiffness associated with injuries. Acupuncturists like Dr. Anthony Gordon in Smithtown has helped thousands of patients to live without pain.

Acupuncturists can Help Improve Sleep 

We all know about the importance of sleep. If you’re lacking sleep, your entire body and overall health are at risk. Acupuncturists use holistic treatments like Acupuncture to facilitate your body’s natural melatonin production, helping you regulate your sleep-wake cycles. It can also promote a calming effect on the body, helping you clear your mind and set the stage for sleep. 

Supports Your Immune System 

Nothing threatens your wellness like illness, especially right now. Acupuncturists can help boost your immune system with the use of holistic treatments like acupuncture. It restores your body’s energy and promotes the production of T cells in your brain. The T cells increase your white blood cell count, stimulating your immune system. Acupuncture helps strengthen your immune system to help fight off infection and speed up healing time. 

Allergy Relief from an Acupuncturist

By boosting your immunity and self-healing, acupuncture also helps reduce allergies. Acupuncture immediately improves the symptoms of allergies, but it also helps prevent allergic reactions Those with irritating season allergies or other common types of allergies can benefit from visiting with an acupuncturist. 

Stress Reduction 

In today’s busy world, we are used to experiencing far more stress than we really should. Stress management is a key skill we struggle with, and treatment from an acupuncturist is an excellent way to manage stress. Acupuncture helps to relax the mind and body, which actually makes the brain more resilient to stress. It’s a valuable self-care tool that you can use to alleviate stress. 

Visit the Top Long Island Acupuncturist Today!

These are only 5 of the top ways a visit to the acupuncturist can improve your overall health. Acupuncture is a powerful tool that you can use to boost your overall well-being. For the best acupuncture services in Long Island, NY, look no further than Integrative Family Acupuncture and Massage Therapy in Smithtown. Our practitioners are dedicated to helping you improve your holistic health through acupuncture. Contact IFW in Suffolk County today to schedule your acupuncture appointment.

Swing Without Pain: How Acupuncture Helps with Tendinitis/Tennis Elbow

Unfortunately, one of the most common ailments facing tennis players and golfers is the dreaded “tennis elbow” (they call it that for a reason!). 

A swing and a… OUCH! 

Tendonitis, or lateral epicondylitis often caused by frequent elbow and arm usage can make playing golf and tennis problematic,  painful and in some cases impossible. 

If you’ve ever dealt with lateral epicondylitis or tennis elbow, you know how finding an effective treatment can be. No matter how many doctors you see, pills you take, and days off you take, it won’t go away. A brace doesn’t always help. Ice is temporary. 

Can you relieve the pain and get back on your game?

YES! 

Acupuncture is one of the best options for treating tennis/golfer’s elbow. Here’s why. 

Tennis (and golf) Elbow

Those who golf or play tennis may not be prone to contact injuries like some athletes, but they are susceptible to overuse. Due to the repetitive swinging motions, many golfers and tennis players develop irritation in their elbow. Suddenly, it hurts to swing and the pain is debilitating. That’s “tennis elbow” or tendonitis of the elbow. It can occur in a slightly different place for golfers, on the inside of the elbow, but it’s very similar. 

If you take a few months off, it will likely go away on its own. But taking MONTHS off is not always ideal. While stretching and strengthening help to speed up healing, many treatments are not proven to work. Right now, people typically try to fix the problem with:

  • Manual therapy like massage

  • Painkillers

  • Injections

  • Ultrasound therapy 

  • stretching/ strengthening 

  • brace/bandages

  • Laser therapy 

  • Ice

  • Surgery in severe cases. 

Before giving up, there’s one thing you should definitely add to your treatment plan: acupuncture. 

Acupuncture for Tennis/Golf Elbow 

That’s right, a traditional Chinese practice known as acupuncture can greatly help with your elbow pain. It’s not a new approach, but just now sports medicine experts are beginning to see its potential. Acupuncture involves inserting tiny needles into the skin to restore energy flow. The experienced acupuncturist will place the needles at the points that will most help your injury. 

One study by the Mayo Clinic examined acupuncture for patients with tennis elbow or tendonitis. 18 out of 22 patients experienced long-term relief from their pain after failing to see results with the other typical methods. 

The biggest way acupuncture can help you get back on your game and to your top performance is by relieving pain. Acupuncture signals the brain to produce pain killing hormones. Additionally, it helps speed up your healing by activating the body’s natural healing processes. 

Start swinging without pain again and improve your golf and tennis elbow with the help of Long Island Acupuncture. Combine Suffolk County acupuncture with your other treatments for maximum results, and get back out there faster and stronger. Schedule your sports acupuncture appointment with Integrative Family Wellness in Smithtown HERE

Sports Injuries and Acupuncture: How Acupuncture Reduces Recovery Time and Improves Performance

Injuries are an unfortunate but very common part of sports. Anybody that participates in sports or high-output physical activity will likely experience some type of sports injury at some point. While some sports injuries are participation-ending, many are treatable and will heal with the proper approach. 

Common western treatments, like medications, include many dangerous side effects. A better alternative to treating sports injuries is acupuncture. Read on to learn more about how acupuncture reduces recovery time and improves performance. 

Sports Injury Treatment Options

For severe injuries, athletes may receive narcotic pain medications. Narcotics are not readily available and they can have limiting side effects like constipation and sedation, not to mention addiction. Non-steroidal anti-inflammatory medications are also associated with gastrointestinal side effects. Acupuncture provides a viable alternative to medications with much fewer side effects. 

Acupuncture for Sports Injuries 

Acupuncture is a longstanding practice that dates back thousands of years. It is based on the principle of channels and pathways in the body. A trained practitioner inserts a small single-use needle into the skin’s surface at a certain depth. When the needles hit the acupoints, they trigger your body’s natural healing and pain-relief mechanisms. 

Acupuncture is known for some key benefits including pain relief, inflammation reduction, and trigger point release. All three of those qualities are key for treating sports injuries. An acupuncture needle can be placed at the site of injury and in surrounding areas to stimulate pain-relieving chemicals in the brain. When the needle is inserted, it also sets off a natural anti-inflammatory response that enhances healing. Acupuncture can also help loosen tight muscles with trigger points (or muscle knots). Needling directly to the muscle knot will disrupt the contracted muscles and facilitate relaxation. 

Acupuncture can help both acute and chronic sports injuries. It is able to accelerate the return to play for many athletes by promoting the body’s natural healing mechanisms and relieving the pain that typically inhibits many athletes. There are very few side effects reported with acupuncture, making it a safer alternative to heavy medications. 

Schedule Your Acupuncture Appointment 

For the best acupuncture sports treatment in Long Island, choose the experts at Integrative Family Acupuncture & Massage Therapy in Smithtown. Dr. Anthony Gordon has experience with both acupuncture and sports medicine. We offer a variety of customized treatment options that can help you recover from your sports injuries with therapies that are proven to be safe and effective. To learn more about our sports acupuncture or to schedule your appointment in Suffolk County, contact IFW today HERE.

Acupuncture for Fertility and Pregnancy

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You’ve probably already heard of acupuncture before, and you might know some of its more common benefits, like the treatment of pain, headaches, and blood pressure problems. But did you know acupuncture can also be used to treat infertility and can be highly beneficial during pregnancy? Read on to learn more about fertility acupuncture and the benefits of acupuncture treatment during pregnancy. 

What is Acupuncture?

You might be wondering exactly what acupuncture is. Acupuncture is a form of alternative medicine that originated in China. The process involves inserting thin needles into various pressure points in the body in order to bring balance to a patient’s energy flow. It’s most commonly used to treat pain in the body, but this energy healing treatment has various other uses and benefits, including those for fertility and pregnancy.

What Causes Infertility and How Can Acupuncture Help?

If you or a loved one is struggling with infertility, you’re certainly not alone. The condition is much more common than one might think. In fact, according to the Centers for Disease Control and Prevention, 6.1 million women in the United States have difficulty getting pregnant or staying pregnant– that’s about 10 percent of women in the US. 

Causes of infertility range from stress and body weight to hormonal issues and endometriosis. Acupuncture may not be able to completely treat all of these issues, but it can help to improve many of them. Acupuncture has been proven to reduce stress and anxiety, which can be a major factor in increasing fertility. Additionally, acupuncture can improve ovarian and follicular function, as well as increase blood flow to the endometrium in order to promote a thick lining, which is ideal for pregnancy. 

“[Acupuncture] can allow you to cross the line from infertile to fertile by helping your body function more efficiently, which in turn allows other, more modern reproductive treatments, like IVF (in vitro fertilization), to also work more efficiently,” James Dillard, MD, assistant clinical professor, Columbia University College of Physicians and Surgeons, and clinical adviser to Columbia’s Rosenthal Center for Complementary and Alternative Medicine explained to WebMD.

How Acupuncture Can Improve Pregnancy

Even if you don’t struggle with infertility, acupuncture has benefits that can facilitate a better pregnancy! It’s completely safe to receive acupuncture treatment while pregnant, and has been known to treat common pregnancy symptoms such as morning sickness, back pain, heartburn, headaches, sleeping problems, and even depression. 

Whether you’re struggling to get pregnant or looking to relieve some of the pain and unpleasant effects pregnancy can have on your body, acupuncture can offer a number of benefits. It’s safe, relaxing, and likely to improve your overall well-being, so don’t hesitate to schedule your Long Island acupuncture appointment today. Contact Integrative Family Wellness in Smithtown to schedule your Suffolk County acupuncture appointment now!

Is Acupuncture Safe if You’re Pregnant?

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Being pregnant is exciting for many women! It is filled with wonder, awe, and preparation, but pregnancy is not all good. As incredible of an experience as it is, being pregnant can be incredibly uncomfortable and challenging for some women. Many moms-to-be search endlessly for a safe, effective treatment to alleviate some of their pregnancy side effects. 

Acupuncture is one of the most effective treatments for pregnancy symptoms. Understandably, many pregnant women are cautious to try it out. Is acupuncture safe if you’re pregnant?

Read on to find out. 

What is Acupuncture?

Acupuncture is an ancient healing art that began in China thousands of years ago. It’s a traditional Chinese medicine focused on balancing the body and regulating its qi (chee, the flow of energy). The practitioner inserts tiny needles through the skin at specific points along the body’s meridians to restore overall health. 

And yes, it works. The acupuncture points are related to deep-seated nerves so the needles activate these nerves. This triggers the brain to release endorphins which help relieve pain and other pregnancy symptoms. 

Is Acupuncture Safe if You’re Pregnant?

In most cases, acupuncture is safe for pregnant women. Think about it. Acupuncture is an ancient practice that has been done for thousands of years. It has very few negative side effects, none of which are worse with pregnant people. 

An experienced and licensed acupuncture therapist will make sure acupuncture is a safe, comfortable experience for you and your baby. Make sure to let the practitioner know that you are pregnant so he or she can create the safest acupuncture plan possible. 

Benefits of Acupuncture for Pregnant Women

Not only is acupuncture safe during pregnancy, but it is also very beneficial. Acupuncture can help relieve some of the most common problems women face during pregnancy. Some of the ways acupuncture helps during pregnancy include:

  • Reducing pelvic, neck, and back pain. 
  • Reducing nausea and morning sickness. 
  • Preventing breech baby. 
  • Speeding up delayed labor. 
  • Strengthening your immune system.

Moms who use acupuncture are able to reduce the need for invasive procedures and pharmacology. Babies born from mothers who received acupuncture while pregnant also have a higher AGPAR, or physical health, score at birth. 

Schedule Your Acupuncture Appointment Now

Acupuncture is safe and effective during pregnancy, as it helps relieve many negative symptoms associated with being pregnant. Pregnant women can use acupuncture as a safe, natural treatment for many of the common symptoms they face. Of course, you only want to choose a licensed, experienced acupuncturist like those at Integrative Family Acupuncture & Massage Therapy in Smithtown. For the best acupuncture for pregnant women in Long Island, schedule your appointment at IFW in Suffolk County HERE

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Integrative Family Acupuncture & Massage Therapy in Smithtown, New York shares news and information about pain relief, pain management, health, wellness, and the holistic treatments offered at the Long Island practice that help Long Island residents live a pain-free life. 

Acupuncture, Cupping, Cryotherapy, and Massage Therapy. 

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