We all know that fad diets aren’t the best way to deliver real results, or nutrition. It’s important to eat a balanced diet made of whole foods, but there’s one other aspect of
Cosmetic acupuncture and cryotherapy are a great addition to any skincare routine. When focusing on beauty and wellness, one of the first steps people think about is a skincare regimen. With endless skincare
Prioritizing your mental well-being is just as important as taking care of your physical health. In fact, improved mental health can often lead to better physical health. In today’s world, we encounter many
Whether you’re an avid marathon runner or just bringing in groceries from the car, injuries, strains, and muscle pains happen to the best of us. Between working out, lifting heavy items, and basic everyday activities, people will experience at least one common issue during their life. These common injuries can leave you with minor discomfort or extreme pain and can often make it difficult to complete even the easiest day-to-day tasks.
There are many solutions for dealing with common injuries, and your first instinct may be to ice the affected area, run to the drug store and buy some medical tape, or call your doctor and schedule an appointment to assess your injury. While these solutions can provide you with relief, holistic treatments such as acupuncture are a safe and effective alternative to relieve pain and promote healing.
Traditional Chinese medicine has proven to be successful in providing relief and aiding recovery for a number of both physical and mental issues. One of the key components of traditional Chinese medicine is acupuncture, which has been practiced for over 3,000 years and provides a wide range of long-lasting benefits to people who are suffering from pain in different areas of their bodies.
Acupuncture is frequently used to relieve discomfort caused by serious or minor injuries, muscle pain, and strains. This procedure involves placing thin needles at energy points in the body to promote natural healing. When these specific points beneath the skin are stimulated, it restores the balance of your body’s energy (also known as your qi).
Acupuncture decreases inflammation and increases blood flow to affected areas, which aids in alleviating chronic and acute pain or injuries. This includes knee pain, muscle pain, joint pain, sprains, and much more. Additionally, acupuncture focuses on the underlying causes of your pain—not just your symptoms—in order to target the root of your health issues and promote a full recovery.
If you’re suffering from a common injury, sprain, joint pain, or muscle pain, Integrative Family Wellness in Smithtown offers holistic treatment options throughout Long Island. Our highly skilled acupuncturists will advise you on the most effective acupuncture method to treat the cause of your issues and provide relief from the pain that you are experiencing. Contact Us to learn more about our services and schedule your Suffolk County appointment today.
We all know that fad diets aren’t the best way to deliver real results, or nutrition. It’s important to eat a balanced diet made of whole foods, but there’s one other aspect of a healthy diet: the season.
That’s right, which season we are in should influence what we eat. In the modern world of rapid transformation and worldwide trade, we often forget that foods are not in season all year round. We can eat the foods and vegetables we want any time of year, but should we?
In the past, people knew which foods were in season, but we’ve lost touch with that basic idea with ease of availability. But eating with the season is still important and has several nutritional and health benefits. It is common for those who practice holistic nutrition to eat foods during the seasons they are produced. Read on to find out what exactly seasonal eating is, the foods that are local to New York and the reasons we should be eating seasonally.
The idea of seasonal eating is to eat certain foods during certain months for optimal health, nutrition and disease prevention. Seasonal foods not only offer more health benefits, but they are also tastier. Foods grown and produced in season are better for the environment and often are less expensive. Part of eating seasonally involves eating locally-sourced foods. Where to find seasonal ingredients varies, but usually small grocers, farm stands or farmers markets have more local options to choose from.
When foods are grown and eaten during their appropriate seasons, they are more nutritionally dense. For example, broccoli produced during fall, its peak season, has a higher vitamin C content than broccoli grown during other seasons. Northeast produce differs from the west coast, so be sure to consider that each area has its own seasonal produce. If you plan to shop local, check for specific fruits and vegetables that are in season for your state or location.
Consuming foods in their unnatural season are not as nutritious or flavorful as seasonal produce. The cost of seasonal fruits and vegetables is usually less too, since you’re not paying extra for transport or shipping.
The foods that are in season will depend on where you live. Each climate produces different foods in different seasons and some produce can be available in multiple seasons, or all year round. The USDA has a comprehensive list of the most nutritious foods by season, some of the most notable in the New York or Northeast area include:
Moving our body in a variety of different ways is an active part of our everyday routine. Whether you’re working out at the gym, giving your child a piggyback ride, or simply just taking a leisurely stroll around the neighborhood. It’s not uncommon for people to sustain injuries that can leave them in pain.
You may think that stretching is only necessary while taking a yoga class or after working out, however, stretching has a variety of benefits that keep your body feeling physically and mentally connected. Furthermore, stretching keeps muscles flexible, healthy, and strong. Because of this you are able to maintain a range of motion in the joints. Forgetting to stretch or not stretching correctly can cause your body to sustain strains, muscle damage, and joint pain. Therefor stretching is a preventative measure that decreases the chance injuries, and also helps with pain reduction.
Myofascial release is an alternative medicine therapy. It can reduce pain by alleviating tension and tightness in myofascial trigger points. In addition, this treatment relaxes contracted muscles, stimulates the stretch reflex in your muscles, improves blood, oxygen, and lymphatic circulation.
Active stretch release is an effective form of myofascial release that helps relieve pain. This massage-based therapy can treat a wide range of physical issues. This includes back pain, carpal tunnel syndrome, plantar fasciitis, headaches or migraines, and more. The cause of injuries is overused muscles. This can lead to acute conditions (pulls and tears), small tears (micro-trauma), and a lack of oxygen (hypoxia). Besides this changes in your muscles may produce scar tissues in the affected area, causing other tissues in your body to constrict and affect your range of motion.
Active stress release involves identifying the texture, tightness, and movement of the affected area. These areas can include muscles, tendons, ligaments, fascia, and nerves. Active stretch release uses a hands-on approach to apply force to the identified stress point. This alleviates the pain and provides relief to the affected area.
If you are experiencing pain in any area of your body, Integrative Family Acupuncture and Massage Therapy in Smithtown provides active stretch release. Highly trained practitioners can help relieve your discomfort. Contact us to learn more about the services we provide to our patients throughout Long Island. Schedule your Suffolk County appointment today.
Back pain, whether acute or chronic, can range from uncomfortable to debilitating. Mild, moderate, or severe pain can prevent you from living life to the fullest because it makes it so difficult and uncomfortable to perform everyday tasks. For many people, treatments are a nightmare. Some things may provide temporary relief, but nothing seems to address the pain.
If you struggle with sciatica, or back pain, consider acupuncture. Acupuncture is a minimally invasive treatment option that shows promising results for chronic and acute pain. Read on to learn more about how acupuncture can help.
There are many different causes and types including:
Lower back pain
One of the reasons back and spinal conditions are so difficult to address is because there is not always a clear source of pain. In some cases, the reason is obvious. For example, if you were in an accident that strained your back or neck, or if you have a herniated disk. Other times, pain persists long past an injury, or the initial source is not clear. The longer you live in pain, the stronger the pain pathways become, and the harder it is to treat it. Even if there is no anatomical reason, your pain is real and you need relief.
Acupuncture is an ancient Chinese medicine that uses tiny needles to activate acupoints. The ancient idea behind acupuncture is that it helps reset your body’s energy to resolve several issues. Western medicine has found that it is highly effective for treating pain, especially back pain. In fact, pain in the back and sciatica are the top reasons people seek out acupuncture. A comprehensive review of 22 studies found that it provides relief for chronic pain and that it can serve as an excellent alternative or complementary treatment.
Acupuncture stimulates the nervous system, releasing pain-reducing chemicals and promoting bodily changes that help reduce pain.
For a minimally invasive treatment option, look no further than Integrative Family Wellness in Smithtown. Our experienced practitioners will work with you to create a personalized plan that addresses your back pain. Schedule your acupuncture appointment in Long Island by contacting IFW today HERE.
Cosmetic acupuncture and cryotherapy are a great addition to any skincare routine. When focusing on beauty and wellness, one of the first steps people think about is a skincare regimen. With endless skincare products to choose from, finding the best solution that works for your skin type can be a time-consuming, overwhelming and costly experience. Additionally, people often turn to botox, or plastic surgery for anti-aging and to correct skin issues. While botox and plastic surgery can seem like quick fix, it is also an invasive, expensive, and often risky procedure that doesn’t always provide the intended results.
Many people don’t realize that treatments like acupuncture and cryotherapy can be used cosmetically to improve the skin’s overall appearance and health. These treatments are a safe, non-invasive, and long-lasting methods that help to achieve flawless, healthy skin.
Acupuncture is a procedure used in traditional Chinese medicine to improve the flow of energy (known as qi) throughout the body. This method has proven to be effective in combating a wide range of mental and physical issues. While people generally think of acupuncture as a way to relieve pain or stimulate relaxation, it can also have a significant impact on the appearance of your skin.
Cosmetic acupuncture is a natural procedure that involves the placement of thin needles in specific points on the face, which increases circulation. Additionally, this causes microtraumas that trigger your skin to enter repair mode and enhance the production of collagen. This procedure can reduce the signs of aging by softening deep wrinkles, lifting and toning muscles, and minimizing the appearance of under-eye bags.
If you remember being ushered to the nurse’s office in elementary school to get an ice pack after a playground injury, then you’ve technically already practiced cryotherapy. Localized cryotherapy is a non-invasive procedure that includes applying a controlled amount of cold air to help reduce swelling, pain, or inflammation to an affected area. When applied to your face, this treatment is referred to as a cryofacial.
Cryofacials use a controlled vaporized liquid nitrogen to exfoliate by removing an outer layer of dead skin while promoting new cell growth underneath. This treatment can enhance collagen production and rejuvenate your skin. It also leads to skin tightening, a smoother texture, and the reduction of wrinkles and fine lines.
Cosmetic acupuncture and cryotherapy may seem like intimidating procedures, but when they are performed by a highly trained physician the results can improve the overall appearance and health of your skin. Integrative Family Wellness in Smithtown offers cosmetic acupuncture and cryotherapy to clients throughout Long Island. Contact us to learn more about our cosmetic acupuncture and cryotherapy and to schedule your Suffolk County appointment today.
Prioritizing your mental well-being is just as important as taking care of your physical health. In fact, improved mental health can often lead to better physical health. In today’s world, we encounter many challenges that can affect our mental wellness. These challenges may cause or exacerbate issues like stress, anxiety, and depression. It’s easy to put your mental well-being on the back burner and convince yourself that it isn’t as important as other aspects of your life. In reality, finding a solution to your mental health issues will provide you with more clarity, increased energy, and an overall better outlook on life.
There are a wide variety of methods that are used to treat the above conditions, but holistic treatments are proven to provide a variety of long-lasting benefits to people who are struggling with mental health issues. Integrative Family Wellness in Smithtown, NY offers holistic services like acupuncture and massage therapy to relieve the stress, anxiety, and depression that our patients are experiencing.
Acupuncture has been practiced for over 3,000 years and provides a wide range of benefits to people suffering from physical pain as well as mental health issues. Acupuncture includes placing thin needles at energy points in the body to promote natural healing. When these specific points beneath the skin are stimulated, it restores the balance of your body’s energy (also known as your qi).
At Integrative Family Wellness, our board-certified practitioners use acupuncture to treat your whole self—not just your symptoms—in order to find the root of your health issues and create an effective plan for your healing process. We offer a wide range of acupuncture methods and can advise you on the most effective method to improve your mental well-being.
Another effective holistic treatment that promotes mental wellness is massage therapy. While massage therapy has physical benefits such as relaxing your muscles and relieving pain, it’s also proven to reduce stress, depression, and anxiety.
Our massage therapists at Integrative Family Wellness specialize in a variety of massage therapies, such as deep tissue massage, sports massage, and Swedish massage. There are specific benefits to each type of massage, and our massage therapists will help you find the best option for your mental health needs.
Integrative Family Wellness in Smithtown offers holistic treatment options throughout Long Island. Contact us to learn more about our services and schedule your Suffolk County appointment today.
Working from home can be a strain for your body, but there are several ways to prevent neck and back pain. Staying on top of your physical and mental wellness in the time of COVID-19 is challenging. Not everyone owns home exercise equipment. Those who are still working from home know how uncomfortable a makeshift home office can be compared to the desks and swivel chairs your employer provides. Not maintaining proper posture while you work, study, or go about your new day-to-day routines can cause pain in the neck and back. Luckily, there are ways to help minimize and prevent pain.
Stretches can serve two purposes- pain relief or a preventative measure. prevent neck and back pain by stretching regularly. Quick and simple, these can be done early in the morning after you wake up and before you tackle the day, or while you work. Stretching is especially important if your daily routine involves a lot of bending or lifting. Before picking up the laundry basket or bending to grab toys off the floor do a few neck and back stretches to prevent stiffness. If you’re already experiencing it, not to worry! There are many exercises which target tense muscles, from the standard stretches you learned in gym class to easy yoga poses. It’s also a good idea to do some stretches after a warm shower because the water will loosen the muscles, making them more receptive to stretching motions. And remember, always lift from the knees, not the lower back!
An adequate amount of rest is important for helping with pain management, but the way you sleep might cause more harm than good. Sleeping on your back with support under your knees, such as a small pillow, is helpful for neck pain because it maintains the spine’s natural curve. Sleeping on your side is comfortable but it can pull on the lower back, but if it’s your preferred position putting a small pillow between your knees will align hips, pelvis, and back.
A small massage now and then is nice, but it may not get to the root of your back pain or neck pain. There are many massage techniques which target particular muscle groups. We offer Swedish, sports, and deep tissue massages. Each technique addresses a different need to ensure you receive the care you need.
Coronavirus has disrupted our daily lives, but it doesn’t need to disrupt your health. Well-being and safety are your top priority right now. If you’re experiencing back or neck pain our massage therapy and holistic services can help provide relief and help revent further pain. You can find us in Smithtown, Long Island, Suffolk County. Visit our website or give us a call today. We look forward to helping you
Medical treatment is a nuanced and tricky business. Managing symptoms through traditional Western medicine isn’t always enough to give you the relief you need. Many people find relief by combining holistic practices with conventional practices for a more personalized treatment that focuses on promoting overall physical wellness. Some treatments like physical therapy, chiropractic treatment and acupuncture can easily be combined to provide patients reduce pain, find relief and create a comprehensive pain management plan.
This form of alternative medicine is a traditional Chinese treatment most often used for pain relief, especially in the lower back. Through careful placement of thin needles, a numb or tingling sensation can be felt at the acupoint. It is rooted in the ancient Chinese belief that within the human body is a meridian system or a network in which our energy flows. This energy, usually written as ‘qi’ can translate to ‘life force’. It is often used for pain relief and management, particularly in the back, neck and sciatica. It is frequently used alongside traditional Western treatment and other holistic care options, such as physical therapy and chiropractic adjustment.
Chiropractic treatment focuses on the musculoskeletal system of the body and is most often used for pain relief in the back and neck. However, many people see a chiropractor to treat headaches and migraines, chronic pain (such as fibromyalgia), and even asthma or mental health. It’s often used as an adjunct along with physical therapy to help patients in recovery. Both use manual therapy, which involves kneading and manipulating muscles and tissue.
Combining alternative medicines such as acupuncture and chiropractic care are quite common. Since they both are used mostly for pain located in the back, for example, each are highly complementary towards each other and as an adjunctive to physical therapy. Since each use similar natural treatment methods to relieve pain, such as dry needling, and stretch release, they can easily be used in conjunction with one another. Cupping therapy is often used alongside acupuncture, over the acupoints specifically. Electric-stimulation, or ultrasonic massagers are used to enhance the relief you get from acupuncture. Topical herbal therapy is another means of pain relief in addition to an acupuncture session. These are only a few of the possible combinations available to you at our office.
Finding adequate care can be difficult, but it doesn’t have to be. Our staff works alongside treatments given to you by your doctor, chiropractor, or physical therapist, not in lieu of them, to provide the most comprehensive care. We don’t focus on symptoms, we promote overall physical and mental wellness. With so many options and to choose from, you are in charge of your healing, we’re simply here to help you find a way to do it. If you’re in the Smithtown, Long Island, Suffolk County area then give us a call to schedule an appointment today. We look forward to helping you!
Acupuncture and cupping therapy are two very commonly used holistic treatment methods. Both techniques are used to address a myriad of ailments including chronic pain, soreness, mood regulation, headaches, and more.
While these treatments are forms of ancient Chinese medicine, they’ve gained a lot of traction lately. In recent years, many famous athletes and other celebrities have turned to acupuncture and cupping to improve their mental and physical health. Read on to find out more about which celebrities are turning to acupuncture and cupping.
As an ancient medicine, acupuncture and cupping have lasted centuries. Acupuncture involves the insertion of tiny needles into acupoints, and is known to help with many different issues including weight loss, pain, fatigue, stress, and more. Cupping is a very common treatment for athletes that helps to bring blood flow to muscles to promote healing and recovery. Celebrities have been loving both treatment options, for the same reasons many people do: they work. Celebrities enjoy using cosmetic acupuncture to tighten, firm, and rejuvenate their skin, and other forms of acupuncture and cupping for stress relief, sleep regulation, weight loss, and more.
Actress and former Friends star Jennifer Aniston uses acupuncture regularly. She uses the treatment primarily to manage stress, weight loss, and cosmetics. According to her close friend it “reduced her stress, made her skin glow, helped her with weight loss, and made her happier.”
That’s right, to keeping up with the Kardashians is more than just cosmetic treatments. Kim also uses acupuncture, a natural method, to improve her appearance. She also enjoys the stress-relieving benefits of acupuncture.
Professional wrestler and bodybuilder Brian Cage is a big fan of cupping. He’s used cupping to overcome a serious back injury and to speed up muscle recovery. Cage raves about his experience with cupping and how it has helped him as an athlete.
Many celebrities and athletes enjoy acupuncture and cupping for the cosmetic, physical, and mental benefits that the two ancient treatment methods offer. Both ar holistic treatment options that can greatly help you improve your overall wellness. For the best acupuncture and cupping services in Long Island New York, look no further than Integrative Family Wellness in Smithtown. To learn more about our holistic treatment options or to schedule your appointment, contact IFW HERE.
CBD is a well-known treatment for pain and muscle tension as well as a number of other conditions. There are many different types of products that can be used. It is incredibly effective for pain relief.
In this post, we will explain more about CBD and its many benefits. Read on to learn more.
CBD is a Cannabidiol, and it is not psychoactive. On the contrary, CBD has been found to have many health benefits. Cannabidiol is an increasingly popular natural remedy that can be used to treat a variety of ailments and pain conditions. CBD comes from hemp plants. Our body has natural receptors that fit the shape of Cannabidiols, so when it connects to those points it triggers our natural production of endocannabinoids. These help to regulate a wide range of physiological functions and behaviors. The endocannabinoid system regulates the function of various organs and tissues in the body. Studies have found that it is effective in treating pain related to multiple sclerosis and arthritis. It helps to reduce inflammation, pain, and also has shown to have a positive impact on memory, mood, appetite, stress, tension and anxiety, sleep, metabolism, immune function, and reproductive functions. This process helps us maintain balance in our body and optimum functioning.
The CBD binds to cannabinoid receptors in your nervous system, which allows your nervous system to restore equilibrium to your body. When you. use a CBD pain-relieving product, your nervous system receives messages that help is restore your center.
Instead of using regular pain cream or ointment, you would use a CBD-infused oil like LuZa or MedTerra. These products are safe for everyone since they do not require ingestion. However, you must use a high-quality product that uses an effective carrier oil so the CBD can reach deeper tissue layers. The benefits include:
If you’ve been suffering from pain or are looking for incredibly effective CBD products, one of our medical-grade options may be right for you. Quality is paramount when it comes to CBD, so it’s important to choose the best available. Integrative Family Wellness in Smithtown only provides the top products, like CBD Clinic, LuZa, and MedTerra, at our office. Our experienced staff finds the best available products. To learn more about our CBD availability, make a purchase, or to schedule your appointment contact IFW in Long Island today HERE.
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Working from home can be a strain for your body, but there are several ways to prevent neck and back pain. Staying on top of your
Acupuncture and cupping therapy are two very commonly used holistic treatment methods. Both techniques are used to address a myriad of ailments including chronic pain,
We all know that fad diets aren’t the best way to deliver real results, or nutrition. It’s important to eat a balanced diet made of
Cosmetic acupuncture and cryotherapy are a great addition to any skincare routine. When focusing on beauty and wellness, one of the first steps people think
Prioritizing your mental well-being is just as important as taking care of your physical health. In fact, improved mental health can often lead to better
Integrative Family Acupuncture & Massage Therapy in Smithtown, New York shares news and information about pain relief, pain management, health, wellness, and the holistic treatments offered at the Long Island practice that help Long Island residents live a pain-free life.
Acupuncture, Cupping, Cryotherapy, and Massage Therapy.