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Tips to Enjoy a Stress-Free Holiday

You should be enjoying the holiday season and not stressing about it! With Christmas two days away and the added stress of hosting gatherings and attending celebrations during the COVID-19 pandemic, it’s easy

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What is Sound Therapy and How Does it Work?

When you hear the word “therapy,” your mind may jump to well-known forms of therapy, such as physical therapy or psychotherapy. However, there are alternative forms of therapy that are also effective in

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Preventing Illness Naturally

Cold and flu are an unfortunate reality for most people at one time or another. When cold or flu hits, most people flock to the pharmacy for over-the-counter remedies. But what if there

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Acupuncture for Fatigue, Insomnia, and Sleep Conditions

insomnia fatigue acupuncture treatment for sleep disorders smithtown acupuncture for insomnia and fatigueGetting enough sleep is critical for our health, but it’s often easier said than done, especially if you suffer from fatigue or insomnia. Whether it’s falling asleep, staying asleep, or another struggle, many of us face sleepless nights. In 2014, the CDC labeled sleep deprivation as a public health epidemic. Over time, lack of sleep can take its toll on our minds and bodies, negatively impacting our overall health. 


That’s why it’s so important to find a solution for sleep conditions, like insomnia or fatigue. While your first solution may be medication or another common treatment, there is a safer, minimally invasive option right around the corner: acupuncture. 

That’s right, in addition to helping with several other ailments like headaches, pain, and recovery, acupuncture is incredibly effective for treating sleep conditions like fatigue, insomnia, and more. 

Read on to find out more about how acupuncture helps sleep conditions. 

Dangers of Sleep Deprivation

Not getting enough sleep is dangerous. The impact of sleep deprivation is immense, and those with sleep conditions are likely to face sleep deprivation. Chronic sleep loss destroys your body from the inside out. In the short term, you will notice irritability, dull complexion, bags, and dry skin. Over time, poor sleep is associated with increased signs of aging, slower recovery, and mental fog. 

It’s impossible to be the best version of yourself without enough sleep. This leads many people to turn toward sleep medications. Unfortunately, these medications have a high risk for addiction as well as several side effects and health risks. 

Types of Sleep Conditions

There are several sleep disorders that can impact how you sleep. Sleep disorders are incredibly detrimental and can impact your overall health, safety, and quality of life according to the Mayo Clinic. The most common types of sleep disorders include:

  • Insomnia: Inability falling or staying asleep. 
  • Sleep apnea: Abnormal breathing patterns during sleep that can disrupt sleep. 
  • Narcolepsy: Extreme daytime sleepiness and sudden onset of sleep during the day. 
  • Restless leg syndrome: Sleep movement disorder that causes an uncomfortable sensation and strong urge to move the legs while you are trying to fall asleep. 

Symptoms of Sleep Conditions 

The symptoms associated with sleep disorders include:

  • Daytime sleepiness
  • Difficulty falling asleep
  • Falling asleep at inappropriate times
  • Unusual breathing patterns during sleep
  • Feeling an intense urge to move while trying to fall asleep
  • Irregular sleep and wake cycles

What Causes Fatigue & Insomnia? 

There are many potential causes of sleep disorders. Other underlying health conditions like heart or lung disease, nerve disorders, or pain can be a cause. Certain medications or genetics also play a role. Lastly, sleep problems may be a symptom of mental illnesses like anxiety and depression. 

Lifestyle factors like caffeine and alcohol consumption, irregular sleep schedule, and aging can also cause sleep disturbances. 

Acupuncture for Insomnia and Fatigue 

If you suffer from sleep problems, acupuncture can be an excellent solution. The ancient Chinese practice of acupuncture involves inserting tiny needles into acupoints to reset the body’s balance. Acupuncture has an analgesic or sedating effect because it releases endogenous opioid peptides into the brain. 

A systematic review of randomized controlled trials for acupuncture found that acupuncture is an effective treatment for insomnia. While further rigorous trials are warranted, the current research suggests that acupuncture is a great complimentary treatment with medication or treating insomnia. 

Another study examined acupuncture as a treatment for insomnia in menopausal women. They sound that is was an effective, safe option with a positive outcome. 

Acupuncture is great for treating sleep disorders because it has very few mild adverse effects. Unlike medications and many common treatments, acupuncture is minimally invasive, quick, and all-natural. 

Types of People Who Can Use Acupuncture

Those suffering from sleep problems should highly consider acupuncture. Before getting acupuncture, you may wonder if it’s right for you. The World Health Organization states that acupuncture is safe when performed by a licensed practitioner and is non-toxic with minimal side effects. The kind of people that can safely use acupuncture include:

  • People with allergies
  • Athletes
  • Pregnant women (with doctor’s permission and a consultation discussing the pregnancy prior to treatment)
  • Older adults
  • People with chronic pain 
  • Women in menopause 
  • Those suffering from migraines

Most people are good candidates for acupuncture. However, there are some people who should use caution when considering acupuncture. Those who may not be a good fit include:

  • People with pacemakers
  • Those with a bleeding disorder
  • People with skin disorders or infections
  • Those with immune disorders
  • Anyone with a metal allergy 

Schedule Your Acupuncture for Insomnia & Fatigue

Sleeping is something most of us could do more of. If you struggle with poor sleep or even sleeping conditions, acupuncture can be an excellent treatment option. For acupuncture to be safe and effective, it must be performed by a licensed, experienced practitioner. That’s where we can help!

You can trust Integrative Family Acupuncture & Massage Therapy in Smithtown with your acupuncture needs. Our knowledgeable practitioners will perform a detailed assessment prior to treatment to ensure you get the right Long Island acupuncture treatment for your insomnia, fatigue, and other sleep conditions. Schedule your appointment in Suffolk County today by contacting IFW HERE

Managing Migraines with CIM and Acupuncture

Migraines are incredibly painful and even debilitating. They can come on in a sudden rush, and make it near impossible to concentrate on anything. For that reason, managing and preventing the pain associated with migraines is paramount for being able to work and function effectively in daily life. 

migraine CIM holistic migraine treatment headache tension headache long island migraine acupuncture long island

Many people turn to over-the-counter medications to manage their pain and symptoms, but you may not be able to optimally control or prevent the reoccurring pain this way. Additionally, medications can have other side effects. 

Complementary and integrative treatments could be your best option for managing migraine pain and symptoms. In this post, we will explain how acupuncture and integrative medicine can help. 

Complementary and Integrative Medicine for Migraines 

Complementary and integrative medicine (CIM) are strategies that help heal patients from ailments, including migraines. CIM focuses on traditional Chinese medicine and the mind-body connection. Research suggests that the Chinese medicine modalities of acupuncture, massage, yoga, cupping, and meditation have a positive effect when used to treat migraines and tension headaches. 

Acupuncture for Treating Migraines

Acupuncture is the traditional Chinese medicine that involves inserting tiny needles into key acupoints. It can greatly improve chronic and acute headaches and even be used to help prevent reoccurrence. The reason that acupuncture is so effective is that it helps boost the release of key neurotransmitters like serotonin and dopamine, which are helpful in reducing chronic pain. Additionally, those neurotransmitters can prevent episodic migraines. 

Reduce Tension 

Acupuncture and other integrative medicine techniques, like massage, also help with pain reduction because they also relieve tension. Tense back, shoulder, and neck muscles put more strain on your head and can facilitate tension headaches, or migraines. Relieving some muscular tension and also inducing relaxation is key for managing migraines. 

Is CIM Right for Me?

Many people wonder if CIM like massage and acupuncture is right for them and if it will help them with their migraine pain. If you struggle to manage your migraines with other techniques, then you should definitely try acupuncture or massage. Additionally, many people turn to CIM because they do not want to take numerous medications, or had experienced side effects. If you want to heal your body naturally and without chemicals, CIM is an excellent option. 

The Best CIM Services in Suffolk County

Integrative Family Acupuncture and Massage Therapy in Smithtown offers the top holistic medicine services in Long Island New York. We can help you with your migraines through acupuncture, massage, or find another method that works best for you. To learn more about our holistic services, migraine treatment options, or to schedule your appointment in Suffolk county, contact IFW today HERE.  

What is Moxa? What is it used for? How does it work?

Very few people have heard of the beneficial Traditional Chinese Medicine known as Moxibustion. Often shortened to Moxa, it’s a type of heat therapy that’s most commonly used with acupuncture that also helps to increase and balance the qi (chi) in your body. 

Moxibustion moxa therapy long island new york acupuncture moxibustion therapy treatment

What is moxibustion used for and how does it work?

Read on as we tell you everything you need to know about the healing therapy of moxibustion!

How Does Moxa Work

Moxa is an ancient practice that is used all around the world. It’s most commonly used in conjunction with acupuncture points. There are two types of moxibustion. It can be direct or indirect, but indirect moxa is more commonly used. The practitioner burns the moxa, which is a dried leaf substance often mugwort, on top of the acupuncture needle. If you would like moxibustion without acupuncture, the practitioner places the moxa cone on your body at the treatment point. Once you feel heat, it is removed. Some may set the burning moxa over a layer of garlic, ginger, or salt on your skin. 

Benefits of Moxibustion

Moxa may sound unusual, but it is a very useful TCM that is an excellent treatment option. It’s most commonly used to treat:

  • Hot flashes in postmenopausal women

  • Alleviate menstrual pain 

  • Arthritis and pain management 

  • Blood circulation 

  • Migraines

  • Injury recovery 

  • Boosts immunity 

  • Digestive disorders 

Moxibustion stimulated acupuncture points, increasing the power of the treatment. Overall, it builds your qi and regulates the circulation of your energy and blood. The treatment warms your channels, helping with a myriad of issues. 

Schedule your Appointment Today 

Whether you are interested in trying Moxa alone or as part of your acupuncture treatment, Integrative Family Acupuncture & Massage Therapy in Smithtown is the best clinic to go to. All of our practitioners are highly trained and experienced with TCM methodology, including acupuncture and moxibustion. 

We offer trusted moxibustion services as part of our holistic medicine treatments. We will set up an initial consultation to assess your current health and determine if moxa is right for your personalized healing plan. Learn everything you need to know about moxa and try it for yourself at our Suffolk County clinic. Contact us today to set up your consultation. omoxa cone rests on your body at the treatment point.

10 Reasons Everyone Should Try Acupuncture

We all want to live healthy, pain-free lives. 

Unfortunately, modern medicine doesn’t seem to be cutting it for most of us. 

Fortunately, there are other options available, many of which have been around for hundreds of years. 

Acupuncture therapy is one of the best ways to restore balance back to your body, and if you haven’t tried it yet, it’s something you should highly consider. 

acupuncture smithtown long island holistic medicine pain relief acupuncture

Here are 10 of the top reasons why everyone should try acupuncture at least once.

Acupuncture Therapy for Relaxation

Modern society’s high-strung, face-paced lifestyle makes it really hard to relax. Stress is extremely common, and too much of it leads to some serious health issues. Acupuncture is one of the most relaxing treatments that you can get, and it will help you calm the nervous system. 

Increased Immune System 

Acupuncture expels pathogens from your body, which helps you recovery faster when sick. It also helps to keep your body strong and quickly fight off threats to your immune system. 

Restart Self-Healing with Acupuncture Therapy 

On its own, the body is incredible and has natural healing powers. Acupuncture is one of the best ways to activate your natural healing potential by addressing the root of your problem. The process of this type of therapy actually starts your body’s pain-relieving process. 


Many modern treatments are invasive. Think, surgery for example. Acupuncture may look a little scary, but it is a minimally invasive treatment, meaning you won’t have crazy side effects or undertake a big risk by trying it. 

Acupuncture Therapy for Digestive Regulation 

In addition to a proper diet, acupuncture therapy is an effective way to balance the body and resolve digestive problems. 

Women’s Health 

Women face many unique health challenges related to hormones and their cycles. Acupuncture therapy can help alleviate pain, PMS, infertility, and menopause symptoms. It balances the hormones and helps you regulate your cycle. 

Established Treatment 

The World Health Organization and The National Institutes of Health recognize acupuncture therapy as an effective treatment for over 50 medical diseases! The top ailments acupuncture is cited to treat include:

  • Migraines
  • Anxiety 
  • Depression 
  • Pain
  • Allergies
  • Arthritis
  • Infertility 
  • And more!


Compared with many Western medical therapies and medications, acupuncture is very affordable. It can help you manage your problems and avoid more expensive medical treatments down the road. 

It Doesn’t Hurt!

The fear of pain is what keeps a lot of people from trying acupuncture. It may look scary, but acupuncture is actually very painless. A professional acupuncturist knows exactly how to work with your body’s natural processes, which results in a pain-free treatment. 

Overall Health

Acupuncture therapy is an incredible part of holistic health. While it’s great for addressing certain issues that may compromise your health, it is also just an excellent way to trigger natural healing and improve your holistic wellbeing. 

Try Acupuncture Therapy Today!

For these 10 reasons (and many more) we highly recommend that everyone try acupuncture therapy. As long as you have a well-trained professional from Integrative Family Wellness in Smithtown, you will have an excellent experience. 

Now is the best time to try acupuncture for yourself. Schedule your appointment in Suffolk County with the best acupuncturists in Long Island. And yes, IFW accepts insurance. Schedule your acupuncture appointment with IFW today HERE

Weight Loss Acupuncture: How It Can Help Shed Pounds and Improve Fitness

When embarking on a weight-loss or fitness journey, there are a ton of fad diets, extreme workout classes, and quick weight-loss secrets that you might take into consideration. However, these are often unhealthy, expensive, and temporary solutions to promote weight loss and improve fitness. 

weight loss acupuncture diet health acupuncture for losing weight

If these methods aren’t the right choice for you, you should consider a holistic treatment like acupuncture to lose weightreach your fitness goals, and promote an overall healthy lifestyle. Acupuncture has been practiced for over 3,000 years and involves placing thin needles on the skin to stimulate specific energy points throughout your body and restore the balance of your qi. 

While people often think that acupuncture mainly provides pain relief from physical ailments or stimulates relaxation, it can also provide a wide range of benefits to both your body and your mind. These additional benefits include weight loss and improved fitness. Whether you’re trying to lose a few stubborn pounds or training for a marathon, acupuncture can provide you with an effective and long-lasting solution for weight loss and improved fitness.

Weight Loss

Losing weight is a challenging process that many people attempt at some point in their lives. It often seems like medical professionals and fitness gurus offer contradicting information and advice about weight loss that can leave you confused and overwhelmed before you even start your weight loss journey. 

According to traditional Chinese medicine, weight gain is caused by the improper function of different parts of your body, such as the liver, kidney, thyroid gland, and endocrine system. Acupuncture helps to promote weight loss by targeting these parts of the body to increase metabolism, reduce appetite, and lower stress. Additionally, the ear is another part of the body that is often targeted in weight loss acupuncture since it is believed that food cravings can be controlled by stimulating different points on the ear.

Improved Fitness

Whether you’re training for a triathlon or just wanting to feel more energetic during daily activities, acupuncture can help you reach your fitness goals. Acupuncture helps increase blood flow and improve circulation. This can benefit your fitness routine by helping you recover after a difficult workout, giving you relief from chronic pain or a sports injury, and providing you with increased energy.

Our professional acupuncturists at Integrative Family Wellness in Smithtown provide services throughout Long Island and can advise you on the best acupuncture procedures to help you reach your fitness and weight loss goals. Contact us to learn more information and schedule your Suffolk County appointment today. 

Why You Should Consider Acupuncture

Finding relief from physical pain or mental health issues can be a costly, time-consuming, and overwhelming experience. When experiencing one of these issues, your first instinct may be to book an appointment with your regular doctor. While your doctor can supply you with a quick fix to temporarily relieve the issue, they often don’t address the root of the problem. However, acupuncture can help.

dry needling acupuncture acu benefits acupuncture smithtown

Luckily, alternative methods such as acupuncture can target the cause of your issues. This effective procedure will leave you with long-lasting benefits and promote an overall healthy body and mind. 


What Is Acupuncture?

Traditional Chinese medicine has proven to be successful in providing relief and aiding recovery for a number of both physical ailments and mental health issues. One of the key components of traditional Chinese medicine is acupuncture, which has been practiced for over 3,000 years and provides a wide range of benefits. 

It involves placing thin needles in different areas of the body that stimulate specific points underneath the skin. The stimulation of these points promotes natural healing and restores the balance of your body’s energy (often referred to as qi).

What Are the Benefits of Acupuncture?

Acupuncture has been proven to provide pain relief to people suffering from physical ailments, such as headaches, joint pain, and sciatica. This holistic treatment decreases inflammation and increases blood flow to the affected areas, which aids in alleviating chronic and acute pain or injuries. 

While most people think that acupuncture only has an effect on the body, it is also known to have a significant impact on your mind. It can help improve concentration and treat mental health issues, such as stress, anxiety, and depression. Additionally, acupuncture can be used to help promote weight loss and enhance fertility. 

Who Is a Good Candidate for Acupuncture?

Anyone who is experiencing physical pain, dealing with emotional issues, or just wanting to improve their overall well-being should consider acupuncture. Whether you are suffering from a sports injury or want to be able to increase your attention span when it comes to work, acupuncture is a safe and effective method with endless benefits for both your body and mind.

Our professional acupuncturists at Integrative Family Wellness in Smithtown provide acupuncture services throughout Long Island and will gladly advise you on the most effective method to target your specific needs. Contact us to learn more about acupuncture and to schedule your Suffolk County appointment today.

Injuries and Acupuncture Treatment

Whether you’re an avid marathon runner or just bringing in groceries from the car, injuries, strains, and muscle pains happen to the best of us. Between working out, lifting heavy items, and basic everyday activities, people will experience at least one common issue during their life. These common injuries can leave you with minor discomfort or extreme pain and can often make it difficult to complete even the easiest day-to-day tasks. 

acupuncture for injuries injury pain management long island new york acupuncture smithtown

There are many solutions for dealing with common injuries, and your first instinct may be to ice the affected area, run to the drug store and buy some medical tape, or call your doctor and schedule an appointment to assess your injury. While these solutions can provide you with relief, holistic treatments such as acupuncture are a safe and effective alternative to relieve pain and promote healing.

What Is Acupuncture?

Traditional Chinese medicine has proven to be successful in providing relief and aiding recovery for a number of both physical and mental issues. One of the key components of traditional Chinese medicine is acupuncture, which has been practiced for over 3,000 years and provides a wide range of long-lasting benefits to people who are suffering from pain in different areas of their bodies.

Acupuncture is frequently used to relieve discomfort caused by serious or minor injuries, muscle pain, and strains. This procedure involves placing thin needles at energy points in the body to promote natural healing. When these specific points beneath the skin are stimulated, it restores the balance of your body’s energy (also known as your qi). 

What Are the Benefits of Acupuncture?

Acupuncture decreases inflammation and increases blood flow to affected areas, which aids in alleviating chronic and acute pain or injuries. This includes knee pain, muscle pain, joint pain, sprains, and much more. Additionally, acupuncture focuses on the underlying causes of your pain—not just your symptoms—in order to target the root of your health issues and promote a full recovery.

If you’re suffering from a common injury, sprain, joint pain, or muscle pain, Integrative Family Wellness in Smithtown offers holistic treatment options throughout Long Island. Our highly skilled acupuncturists will advise you on the most effective acupuncture method to treat the cause of your issues and provide relief from the pain that you are experiencing. Contact Us to learn more about our services and schedule your Suffolk County appointment today.

The Health Benefits of Eating Seasonally for Diet & Nutrition

We all know that fad diets aren’t the best way to deliver real results, or nutrition. It’s important to eat a balanced diet made of whole foods, but there’s one other aspect of a healthy diet: the season. 

diet nutrition health acupuncture eating food seasonal fruits seasonal vegetables seasonal food holistic holistic living healthy nutrition long island new york seasonal

That’s right, which season we are in should influence what we eat. In the modern world of rapid transformation and worldwide trade, we often forget that foods are not in season all year round. We can eat the foods and vegetables we want any time of year, but should we? 

In the past, people knew which foods were in season, but we’ve lost touch with that basic idea with ease of availability. But eating with the season is still important and has several nutritional and health benefits. It is common for those who practice holistic nutrition to eat foods during the seasons they are produced. Read on to find out what exactly seasonal eating is, the foods that are local to New York and the reasons we should be eating seasonally. 

What is Seasonal Eating/ Nutritious Diet Consist of?

The idea of seasonal eating is to eat certain foods during certain months for optimal health, nutrition and disease prevention. Seasonal foods not only offer more health benefits, but they are also tastier. Foods grown and produced in season are better for the environment and often are less expensive. Part of eating seasonally involves eating locally-sourced foods. Where to find seasonal ingredients varies, but usually small grocers, farm stands or farmers markets have more local options to choose from. 

Nutrition Benefits of Eating Seasonally 

When foods are grown and eaten during their appropriate seasons, they are more nutritionally dense. For example, broccoli produced during fall, its peak season, has a higher vitamin C content than broccoli grown during other seasons. Northeast produce differs from the west coast, so be sure to consider that each area has its own seasonal produce. If you plan to shop local, check for specific fruits and vegetables that are in season for your state or location. 

Consuming foods in their unnatural season are not as nutritious or flavorful as seasonal produce. The cost of seasonal fruits and vegetables is usually less too, since you’re not paying extra for transport or shipping. 

What Foods are in Season?

The foods that are in season will depend on where you live. Each climate produces different foods in different seasons and some produce can be available in multiple seasons, or all year round. The USDA has a comprehensive list of the most nutritious foods by season, some of the most notable in the New York or Northeast area include:



  • Apricot – May through July
  • Arugula – May through Sept.
  • Asparagus – May & June
  • Beet greens – May through Sept.
  • Chard – May through Nov.
  • Fava beans – May & June
  • Grapes – Aug. Sept. & Oct
  • Green onions/Scallions – May through Sept.
  • Lettuce – May through Oct.
  • Mesclun – April through Nov.
  • Morels – March through May
  • Mushrooms – March through November
  • Mint – May through Aug.
  • Nettles – March through Jun.
  • Parsnips – April & May
  • Parsley – May through Nov.
  • Potatoes – June through Oct.
  • Radishes – May through Sept.
  • Rhubarb – May through July
  • Shallots – June & July
  • Spinach – May through Sept.
  • Sweet Potatoes – 
  • Thyme – May through Sept.
  • Turnip greens – May through Aug.


  • Brussel sprouts – Sept. through Nov.
  • Cardoons – – Oct. through Dec.
  • Chestnuts – October
  • Cranberries – Oct. through Dec.
  • Fennel – Oct. & Nov.
  • Figs – October
  • Horseradish – Oct. through March
  • Kale – Sept. through Nov.
  • Lima beans – Sept & Oct.
  • Parsnips – Oct. through Dec.
  • Pumpkin – Sept & Oct.
  • Radicchio – Sept & Oct.
  • Raspberries – July, Sept & Oct.
  • Raspberries – Sept. & Oct.
  • Shell Beans – Sept. through Dec.
  • Watermelon – Sept. & Oct.


  • Shallots – Dec. & Jan.










  • Apples – July through Nov.
  • Basil – July through Aug.
  • Beets – June through Nov.
  • Bell peppers – July through Oct.
  • Black-eyed peas – June & July
  • Blackberries – Aug. & Sept.
  • Blueberries – July through Sept.
  • Broccoli – June through Nov.
  • Cabbage – June – through Dec.
  • Cantaloupe – Aug. & Sept.
  • Carrots – July through Nov.
  • Cauliflower – Aug. through Nov.
  • Celery – Aug. through Nov.
  • Cilantro – July through Oct.
  • Cherries – June & July
  • Chili peppers – June through Sept.
  • Collard greens – June through Dec.
  • Corn – Aug. through Nov.
  • Cucumbers – Aug. through Nov.
  • Currants – June through Aug.
  • Eggplant – Aug. through Nov.
  • Garlic – June & July
  • Grapes – Aug. through Oct.
  • Green beans – June through Oct.
  • Lavender – June through Oct.
  • Leeks – Aug through Oct.
  • Melons/Honeydew – June through Oct.
  • Mint – July through Oct.
  • Mustard greens – June through Nov.
  • Nectarines – July through Sept.
  • Okra – July through Oct.
  • Onions – July through Nov.
  • Peaches – Jun through Sept.
  • Pears – Aug. through Oct.
  • Peas – June & July 
  • Potatoes – June through Oct.
  • Plums – June through Sept.
  • Raspberries – July, Sept. & Oct.
  • Rutabaga – August through Nov.
  • Shallots – June & July
  • Snap peas/Snow peas – Jun through Oct. 
  • Strawberries – June & July
  • Squash – Aug. through Nov.
  • Summer squash – June through Oct.
  • Sweet Potatoes – Aug. & Sept. 
  • Tomatoes/Tomatillos – June through Oct.
  • Turnips – Aug. through Nov.
  • Zucchini – June through Oct. 

All Year Round/ Non-Local Produce

  • Artichokes – (Not locally grown: Feb. through June & Sept. through Dec.)
  • Avocado – (Not locally grown – available all year)
  • Banana – (Not locally grown – available all year)
  • Citrus/Lemons/Limes/Grapefruit/Oranges  (Not locally grown – available all year)
  • Sprouts/Bean sprouts/Alfalfa sprouts – (Local to Northeast – available all year)
  • Mangos – (Not locally grown) – June through Aug.
  • Kiwi –  (Not locally grown – Sept. through May)
  • Ginger – (Not locally grown – Aug. through Nov.)

Seasonal Diet, Nutrition and Acupuncture

When combined with acupuncture, a seasonal diet is one of the best ways to ensure good health, especially for the gut. Acupuncture helps to restore the balance of energy in your body and includes many incredible benefits like better sleep, pain relief, healing, and more. Acupuncture from Integrative Family Acupuncture & Massage Therapy in Smithtown and a balanced, seasonal diet will have you feeling your best all year round. Schedule your Suffolk County acupuncture appointment today by contacting IFW in Long Island HERE

Stretch the Pain Away

Moving our body in a variety of different ways is an active part of our everyday routine. Whether you’re working out at the gym, giving your child a piggyback ride, or simply just taking a leisurely stroll around the neighborhood. It’s not uncommon for people to sustain injuries that can leave them in pain. 

The Benefits of Stretching

You may think that stretching is only necessary while taking a yoga class or after working out, however, stretching has a variety of benefits that keep your body feeling physically and mentally connected. Furthermore, stretching keeps muscles flexible, healthy, and strong. Because of this you are able to maintain a range of motion in the joints. Forgetting to stretch or not stretching correctly can cause your body to sustain strains, muscle damage, and joint pain. Therefor stretching is a preventative measure that decreases the chance injuries, and also helps with pain reduction.

Myofascial Release

Myofascial release is an alternative medicine therapy. It can reduce pain by alleviating tension and tightness in myofascial trigger points. In addition, this treatment relaxes contracted muscles, stimulates the stretch reflex in your muscles, improves blood, oxygen, and lymphatic circulation. 

Active Stress Release

Active stretch release is an effective form of myofascial release that helps relieve pain. This massage-based therapy can treat a wide range of physical issues. This includes back pain, carpal tunnel syndrome, plantar fasciitis, headaches or migraines, and more. The cause of  injuries is overused muscles. This can lead to acute conditions (pulls and tears), small tears (micro-trauma), and a lack of oxygen (hypoxia). Besides this changes in your muscles may produce scar tissues in the affected area, causing other tissues in your body to constrict and affect your range of motion.

Active stress release involves identifying the texture, tightness, and movement of the affected area. These areas can include muscles, tendons, ligaments, fascia, and nerves. Active stretch release uses a hands-on approach to apply force to the identified stress point. This alleviates the pain and provides relief to the affected area.

If you are experiencing pain in any area of your body, Integrative Family Acupuncture and Massage Therapy in Smithtown provides active stretch release. Highly trained practitioners can help relieve your discomfort. Contact us to learn more about the services we provide to our patients throughout Long Island. Schedule your Suffolk County appointment today.

Types of Back Pain and How Acupuncture Can Help

Back pain, whether acute or chronic, can range from uncomfortable to debilitating. Mild, moderate, or severe pain can prevent you from living life to the fullest because it makes it so difficult and uncomfortable to perform everyday tasks. For many people, treatments are a nightmare. Some things may provide temporary relief, but nothing seems to address the pain. 

back pain lower back pain sciatica acupuncture treatment smithtown long island acupuncturist pain relief pain back pain relief

If you struggle with sciatica, or back pain, consider acupuncture. Acupuncture is a minimally invasive treatment option that shows promising results for chronic and acute pain. Read on to learn more about how acupuncture can help. 

Types of Back Pain 

There are many different causes and types including:

  • Lower back pain

  • Spine Lumbar

  • Sciatica

  • Herniated Disk

  • Muscle sprains

  • Pinched Nerves

The Source of Pain is Not Always Clear 

One of the reasons back and spinal conditions are so difficult to address is because there is not always a clear source of pain. In some cases, the reason is obvious. For example, if you were in an accident that strained your back or neck, or if you have a herniated disk. Other times, pain persists long past an injury, or the initial source is not clear. The longer you live in pain, the stronger the pain pathways become, and the harder it is to treat it. Even if there is no anatomical reason, your pain is real and you need relief.

How Acupuncture Helps Treat Pain 

Acupuncture is an ancient Chinese medicine that uses tiny needles to activate acupoints. The ancient idea behind acupuncture is that it helps reset your body’s energy to resolve several issues. Western medicine has found that it is highly effective for treating pain, especially back pain. In fact, pain in the back and sciatica are the top reasons people seek out acupuncture. A comprehensive review of 22 studies found that it provides relief for chronic pain and that it can serve as an excellent alternative or complementary treatment. 

Acupuncture stimulates the nervous system, releasing pain-reducing chemicals and promoting bodily changes that help reduce pain. 

Acupuncture Treatment in Suffolk County 

For a minimally invasive treatment option, look no further than Integrative Family Wellness in Smithtown. Our experienced practitioners will work with you to create a personalized plan that addresses your back pain. Schedule your acupuncture appointment in Long Island by contacting IFW today HERE



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Integrative Family Acupuncture & Massage Therapy in Smithtown, New York shares news and information about pain relief, pain management, health, wellness, and the holistic treatments offered at the Long Island practice that help Long Island residents live a pain-free life. 

Acupuncture, Cupping, Cryotherapy, and Massage Therapy. 

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