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ACUPUNCTURE & HEALTH BLOG

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Cosmetic Acupuncture and Cryotherapy for Healthier Skin

Skincare acupuncture cosmetic acupuncture acupuncture smithtown long island cosmetic acupuncture anti-aging youthful glowing skin cryotherapy facial face acne long island acne treatment

Cosmetic acupuncture and cryotherapy are a great addition to any skincare routine. When focusing on beauty and wellness, one of the first steps people think about is a skincare regimen. With endless skincare products to choose from, finding the best solution that works for your skin type can be a time-consuming, overwhelming and costly experience. Additionally, people often turn to botox, or plastic surgery for anti-aging and to correct skin issues. While botox and plastic surgery can seem like quick fix, it is also an invasive, expensive, and often risky procedure that doesn’t always provide the intended results.

Many people don’t realize that treatments like acupuncture and cryotherapy can be used cosmetically to improve the skin’s overall appearance and health. These treatments are a safe, non-invasive, and long-lasting methods that help to achieve flawless, healthy skin.

Cosmetic Acupuncture

Acupuncture is a procedure used in traditional Chinese medicine to improve the flow of energy (known as qi) throughout the body. This method has proven to be effective in combating a wide range of mental and physical issues. While people generally think of acupuncture as a way to relieve pain or stimulate relaxation, it can also have a significant impact on the appearance of your skin. 

Cosmetic acupuncture is a natural procedure that involves the placement of thin needles in specific points on the face, which increases circulation. Additionally, this causes microtraumas that trigger your skin to enter repair mode and enhance the production of collagen. This procedure can reduce the signs of aging by softening deep wrinkles, lifting and toning muscles, and minimizing the appearance of under-eye bags.

Cryotherapy

If you remember being ushered to the nurse’s office in elementary school to get an ice pack after a playground injury, then you’ve technically already practiced cryotherapy. Localized cryotherapy is a non-invasive procedure that includes applying a controlled amount of cold air to help reduce swelling, pain, or inflammation to an affected area. When applied to your face, this treatment is referred to as a cryofacial.

Cryofacials use a controlled vaporized liquid nitrogen to exfoliate by removing an outer layer of dead skin while promoting new cell growth underneath. This treatment can enhance collagen production and rejuvenate your skin. It also leads to skin tightening, a smoother texture, and the reduction of wrinkles and fine lines. 

Cosmetic acupuncture and cryotherapy may seem like intimidating procedures, but when they are performed by a highly trained physician the results can improve the overall appearance and health of your skin. Integrative Family Wellness in Smithtown offers cosmetic acupuncture and cryotherapy to clients throughout Long Island. Contact us to learn more about our cosmetic acupuncture and cryotherapy and to schedule your Suffolk County appointment today. 

Acupuncture, Massage, and Holistic Treatment for Mental Well-Being

Prioritizing mental well-being is just as important as your physical health. There are several holistic treatments that improve mental health.

Prioritizing your mental well-being is just as important as taking care of your physical health. In fact, improved mental health can often lead to better physical health. In today’s world, we encounter many challenges that can affect our mental wellness. These challenges may cause or exacerbate issues like stress, anxiety, and depression. It’s easy to put your mental well-being on the back burner and convince yourself that it isn’t as important as other aspects of your life. In reality, finding a solution to your mental health issues will provide you with more clarity, increased energy, and an overall better outlook on life.

There are a wide variety of methods that are used to treat the above conditions, but holistic treatments are proven to provide a variety of long-lasting benefits to people who are struggling with mental health issues. Integrative Family Wellness in Smithtown, NY offers holistic services like acupuncture and massage therapy to relieve the stress, anxiety, and depression that our patients are experiencing. 

Acupuncture for Mental Well-Being

Acupuncture has been practiced for over 3,000 years and provides a wide range of benefits to people suffering from physical pain as well as mental health issues. Acupuncture includes placing thin needles at energy points in the body to promote natural healing. When these specific points beneath the skin are stimulated, it restores the balance of your body’s energy (also known as your qi).

At Integrative Family Wellness, our board-certified practitioners use acupuncture to treat your whole self—not just your symptoms—in order to find the root of your health issues and create an effective plan for your healing process. We offer a wide range of acupuncture methods and can advise you on the most effective method to improve your mental well-being.

How Massage Can HelpPrioritizing mental well-being is just as important as your physical health. There are several holistic treatments that improve mental health.

Another effective holistic treatment that promotes mental wellness is massage therapy. While massage therapy has physical benefits such as relaxing your muscles and relieving pain, it’s also proven to reduce stress, depression, and anxiety. 

Our massage therapists at Integrative Family Wellness specialize in a variety of massage therapies, such as deep tissue massage, sports massage, and Swedish massage. There are specific benefits to each type of massage, and our massage therapists will help you find the best option for your mental health needs.

Integrative Family Wellness in Smithtown offers holistic treatment options throughout Long Island. Contact us to learn more about our services and schedule your Suffolk County appointment today. 

Ways to Prevent Back and Neck Pain While Working from Home During Covid-19

nack pain back pain pain relief smithtown coronavirus covid 19 home office work from home pain long island prevent back and neck pain

Working from home can be a strain for your body, but there are several ways to prevent neck and back pain. Staying on top of your physical and mental wellness in the time of COVID-19 is challenging. Not everyone owns home exercise equipment. Those who are still working from home know how uncomfortable a makeshift home office can be compared to the desks and swivel chairs your employer provides. Not maintaining proper posture while you work, study, or go about your new day-to-day routines can cause pain in the neck and back. Luckily, there are ways to help minimize and prevent pain.

Stretches to Prevent Neck and Back Pain

Stretches can serve two purposes- pain relief or a preventative measure. prevent neck and back pain by stretching regularly. Quick and simple, these can be done early in the morning after you wake up and before you tackle the day, or while you work. Stretching is especially important if your daily routine involves a lot of bending or lifting. Before picking up the laundry basket or bending to grab toys off the floor do a few neck and back stretches to prevent stiffness. If you’re already experiencing it, not to worry! There are many exercises which target tense muscles, from the standard stretches you learned in gym class to easy yoga poses. It’s also a good idea to do some stretches after a warm shower because the water will loosen the muscles, making them more receptive to stretching motions. And remember, always lift from the knees, not the lower back!

Sleeping Position 

prevent pain neck pain back pain working from home long island smithtown

An adequate amount of rest is important for helping with pain management, but the way you sleep might cause more harm than good. Sleeping on your back with support under your knees, such as a small pillow, is helpful for neck pain because it maintains the spine’s natural curve. Sleeping on your side is comfortable but it can pull on the lower back, but if it’s your preferred position putting a small pillow between your knees will align hips, pelvis, and back.

Massage Therapy for Pain Relief

A small massage now and then is nice, but it may not get to the root of your back pain or neck pain. There are many massage techniques which target particular muscle groups. We offer Swedish, sports, and deep tissue massages. Each technique addresses a different need to ensure you receive the care you need.

Here to Help Prevent Neck and Back Pain

Coronavirus has disrupted our daily lives, but it doesn’t need to disrupt your health. Well-being and safety are your top priority right now. If you’re experiencing back or neck pain our massage therapy and holistic services can help provide relief and help revent further pain. You can find us in Smithtown, Long Island, Suffolk County. Visit our website or give us a call today.  We look forward to helping you

Combining Holistic Treatments for Pain Management

Medical treatment is a nuanced and tricky business. Managing symptoms through traditional Western medicine isn’t always enough to give you the relief you need. Many people find relief by combining holistic practices with conventional practices for a more personalized treatment that focuses on promoting overall physical wellness. Some treatments like physical therapy, chiropractic treatment and acupuncture can easily be combined to provide patients reduce pain, find relief and create a comprehensive pain management plan. 

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Acupuncture

This form of alternative medicine is a traditional Chinese treatment most often used for pain relief, especially in the lower back.  Through careful placement of thin needles, a numb or tingling sensation can be felt at the acupoint. It is rooted in the ancient Chinese belief that within the human body is a meridian system or a network in which our energy flows. This energy, usually written as ‘qi’ can translate to ‘life force’. It is often used for pain relief and management, particularly in the back, neck and sciatica. It is frequently used alongside traditional Western treatment and other holistic care options, such as physical therapy and chiropractic adjustment. 

Chiropractic Care 

Chiropractic treatment focuses on the musculoskeletal system of the body and is most often used for pain relief in the back and neck. However, many people see a chiropractor to treat headaches and migraines, chronic pain (such as fibromyalgia), and even asthma or mental health. It’s often used as an adjunct along with physical therapy to help patients in recovery. Both use manual therapy, which involves kneading and manipulating muscles and tissue.  

Combining Holistic Treatments

Combining alternative medicines such as acupuncture and chiropractic care are quite common. Since they both are used mostly for pain located in the back, for example, each are highly complementary towards each other and as an adjunctive to physical therapy. Since each use similar natural treatment methods to relieve pain, such as dry needling, and stretch release, they can easily be used in conjunction with one another. Cupping therapy is often used alongside acupuncture, over the acupoints specifically. Electric-stimulation, or ultrasonic massagers are used to enhance the relief you get from acupuncture. Topical herbal therapy is another means of pain relief in addition to an acupuncture session. These are only a few of the possible combinations available to you at our office.

Schedule Your Holistic Treatment in Suffolk County 

Finding adequate care can be difficult, but it doesn’t have to be.  Our staff works alongside treatments given to you by your doctor, chiropractor, or physical therapist, not in lieu of them, to provide the most comprehensive care. We don’t focus on symptoms, we promote overall physical and mental wellness. With so many options and to choose from, you are in charge of your healing, we’re simply here to help you find a way to do it. If you’re in the Smithtown, Long Island, Suffolk County area then give us a call to schedule an appointment today.  We look forward to helping you!

Celebrities and Athletes Who Use Acupuncture and Cupping Therapy

Acupuncture and cupping therapy are two very commonly used holistic treatment methods. Both techniques are used to address a myriad of ailments including chronic pain, soreness, mood regulation, headaches, and more. 

While these treatments are forms of ancient Chinese medicine, they’ve gained a lot of traction lately. In recent years, many famous athletes and other celebrities have turned to acupuncture and cupping to improve their mental and physical health. Read on to find out more about which celebrities are turning to acupuncture and cupping. 

Why are Celebrities Using Acupuncture?

As an ancient medicine, acupuncture and cupping have lasted centuries. Acupuncture involves the insertion of tiny needles into acupoints, and is known to help with many different issues including weight loss, pain, fatigue, stress, and more. Cupping is a very common treatment for athletes that helps to bring blood flow to muscles to promote healing and recovery. Celebrities have been loving both treatment options, for the same reasons many people do: they work. Celebrities enjoy using cosmetic acupuncture to tighten, firm, and rejuvenate their skin, and other forms of acupuncture and cupping for stress relief, sleep regulation, weight loss, and more. 

acupuncture celebritiesJennifer Aniston 

Actress and former Friends star Jennifer Aniston uses acupuncture regularly. She uses the treatment primarily to manage stress, weight loss, and cosmetics. According to her close friend it “reduced her stress, made her skin glow, helped her with weight loss, and made her happier.”

Kim Kardashian

That’s right, to keeping up with the Kardashians is more than just cosmetic treatments. Kim also uses acupuncture, a natural method, to improve her appearance. She also enjoys the stress-relieving benefits of acupuncture. 


Brian Cage 

Professional wrestler and bodybuilder Brian Cage is a big fan of cupping. He’s used cupping to overcome a serious back injury and to speed up muscle recovery. Cage raves about his experience with cupping and how it has helped him as an athlete. 

Acupuncture and Cupping in Suffolk County 

Many celebrities and athletes enjoy acupuncture and cupping for the cosmetic, physical, and mental benefits that the two ancient treatment methods offer. Both ar holistic treatment options that can greatly help you improve your overall wellness. For the best acupuncture and cupping services in Long Island New York, look no further than Integrative Family Wellness in Smithtown. To learn more about our holistic treatment options or to schedule your appointment, contact IFW HERE.

CBD for Pain Relief

CBD is a well-known treatment for pain and muscle tension as well as a number of other conditions. There are many different types of products that can be used. It is incredibly effective for pain relief. 

Integrative family acupuncture CBD pain relief Cannabidoil CBD products smithtown long island new york.png

In this post, we will explain more about CBD and its many benefits. Read on to learn more.

What is CBD?

CBD is a Cannabidiol, and it is not psychoactive. On the contrary, CBD has been found to have many health benefits. Cannabidiol is an increasingly popular natural remedy that can be used to treat a variety of ailments and pain conditions. CBD comes from hemp plants. Our body has natural receptors that fit the shape of Cannabidiols, so when it connects to those points it triggers our natural production of endocannabinoids. These help to regulate a wide range of physiological functions and behaviors. The endocannabinoid system regulates the function of various organs and tissues in the body. Studies have found that it is effective in treating pain related to multiple sclerosis and arthritis. It helps to reduce inflammation, pain, and also has shown to have a positive impact on memory, mood, appetite, stress, tension and anxiety, sleep, metabolism, immune function, and reproductive functions. This process helps us maintain balance in our body and optimum functioning. 

The CBD binds to cannabinoid receptors in your nervous system, which allows your nervous system to restore equilibrium to your body. When you. use a CBD pain-relieving product, your nervous system receives messages that help is restore your center. 

How does it help with pain?

Instead of using regular pain cream or ointment, you would use a CBD-infused oil like LuZa or MedTerra. These products are safe for everyone since they do not require ingestion. However, you must use a high-quality product that uses an effective carrier oil so the CBD can reach deeper tissue layers. The benefits include:

  • Pain reduction, especially for back and neck pain. 
  • Reduces inflammation and arthritic pain. 
  • Relieves skin conditions like eczema, mosquito bites, and psoriasis. 
  • Prevents soreness and muscle fatigue. 
  • Deep relaxation. 
  • Helps regulate sleep. 

The Best CBD products in Suffolk County

If you’ve been suffering from pain or are looking for incredibly effective CBD products, one of our medical-grade options may be right for you. Quality is paramount when it comes to CBD, so it’s important to choose the best available. Integrative Family Wellness in Smithtown only provides the top products, like CBD Clinic, LuZa, and MedTerra, at our office. Our experienced staff finds the best available products. To learn more about our CBD availability, make a purchase, or to schedule your appointment contact IFW in Long Island today HERE

Chronic Pain and How Acupuncture Can Help

Chronic pain is a serious condition that impacts millions of people around the world, and it can greatly impact daily functioning. Pain makes simple daily activities difficult and unenjoyable. While some people find relief from physical therapy, heat, and medications, the relief is often short-lived. 

For those struggling with chronic pain, acupuncture is an excellent option to try. Read on to learn more about how acupuncture works for chronic pain. 

chronic pain treatment long island smithtown new york acupuncture

How Does Acupuncture Work?

Acupuncture is an ancient Chinese medicine that involves the insertion of hair-thin needles. A licensed practitioner inserts the needs into specific points around the body known as acupoints. The idea behind acupuncture is that is balances the body’s flow of energy known as qi (chee). According to scientific research, it can ease pain by influencing hormone levels, the immune system, and neurotransmitters. 

Acupuncture Helps Chronic Pain 

There is a lot of research to back the notion that acupuncture helps with chronic pain. According to the National Institute of Health, several studies found that acupuncture works well for chronic pain, especially back pain, neck pain, knee pain/osteoarthritis, and headaches. The NIH concludes that “acupuncture appears to be a reasonable option for people with chronic pain to consider.”

Acupuncture offers pain relief by stopping the source of the pain through endorphins. Acupuncture releases endorphins which are the body’s natural painkillers. For the most effective pain relief, patients will see their acupuncturist on a regular basis. In addition to pain relief, acupuncture has been found to promote better sleep, energy, and mental clarity. 

Schedule Your Acupuncture Appointment for Pain Relief 

Too many people live their daily live battling chronic pain. If you suffer from chronic pain you may think that nothing will truly cure your condition. One of the best forms of complementary medicine for pain is acupuncture. Acupuncture has a lot of support from research that suggests it is an effective option for pain relief. 

Stop struggling with chronic pain and schedule your first acupuncture session in Suffolk County. Integrative Family Wellness in Smithtown offers the best acupuncture services in Long Island New York. Our dedicated team is here to help you relieve your pain through our range of holistic treatment options, including acupuncture. We will make your acupuncture experience safe and comfortable, and we work with you to create a personalized treatment approach. To learn more about our acupuncture services or to schedule your appointment, contact IFW today HERE.

The Science Behind Wet Cupping

What is Cupping Therapy?

Cupping therapy is an ancient form of holistic pain management, whose science is rooted in the cup’s ability to remove toxins from the body and promote blood flow and relaxation. Cups can be made of glass, earthenware, bamboo or silicon and when properly applied to the patient (usually on the back) creates a suction that can reduce inflammation. Ancient Chinese, Egyptian, and Middle Eastern cultures documented the use of cupping therapy as far back as 1550 B.C. Today it’s used as a holistic alternative to more invasive pain management techniques, like using painkillers or muscle-relaxing medications.

wet cupping long island new york smithtown NY cupping treatment

“Wet cupping” and “dry cupping” are the two variations of the cupping technique used for pain alleviation. Dry cupping involves creating a vacuum between the cup and the skin where the cups are placed, in order to pull the soft tissue away from the body in a deep massage fashion. Cups can either stay in place or be moved across the surface of the body to create different effects.

Wet cupping is a more advanced cupping technique, designed to extract more toxins from the body by creating micro-abrasions in the skin after the cups are removed. The cups are then reapplied and gentle suction is applied a second time to extract a small amount of blood from the abrasions in the skin. This technique is thought to remove the toxins within the body that cause pain and soreness and is popular among athletes post-workout to promote pain relief and faster recovery.

What Can Wet Cupping Do For Me?

Wet cupping can be used to treat a variety of conditions, including stress and anxiety, acute and chronic pain, lymphatic impairment, digestive disorders, and hormonal imbalances, among other things. It can even aid in weight management and sports injury recovery when done by experienced wellness professionals.

How Can I Make an Appointment?

If you’re ready to book an appointment and experience the relief that cupping can offer, Integrative Family Wellness in Smithtown, NY is ready to pencil you in. They’re the leading experts in cupping treatment in Long Island, and their professionals are ready to walk you through your first experience with the procedure. If you live in Suffolk County and you’re ready for the holistic pain relief you’ve been looking for, look no further. Click here to set up an appointment today!

How Acupuncture Can Help With Shin Splints and Plantar Fasciitis

Shin splints and plantar fasciitis are common leg and foot problems. For both conditions, acupuncture is a proven, efficient treatment that activates the body’s own pain-relieving systems and sparks healing in tormented tissues.

 

Shin splints and plantar fasciitis are common leg and foot problems.

Shin Splints

Pain along or behind your tibia (the “shin bone”) signals you have shin splints.  Muscles, tendons, and tissue covering the tibia get strained, then inflamed. What causes shin splints?

  • Strain from sports or exercise
  • Inadequate stretching
  • Shoes that lack support
  • Weak core, hip and ankle muscles

Conventional medicine treats shin splints with rest, ice, physical therapy, and medication. But a study of athletes treated with one of three options—acupuncture alone, acupuncture plus sports medicine, or sports medicine alone—found that athletes treated only with acupuncture felt the most pain relief and used less pain medication.

Acupuncture calms inflammation and loosens muscles. You can feel effects in a few weeks. Your acupuncturist might insert needles along or near the shin bone, in the calf, in the hips (to loosen up tight hip muscles, associated with shin splints) or even in your arms.

Plantar Fasciitis 

Your feet hit the floor first thing in the morning and pain shoots through your heel as if you’ve stepped on a Lego—or a thumbtack. This is how plantar fasciitis feels, and it can worsen until you’re in pain much of the time.

The plantar fascia is a tendon connected to the heel bone and branching into five bands that connect to the toe bones. This tendon becomes painfully inflamed and can develop micro-tears. Some causes of this common problem:

  • Causing repetitive strain by running, dancing, etc.

  • Standing or walking for long periods at work

  • Overusing the tendon through exercise or sports

  • Being overweight

  • Having high arches

  • Experiencing arthritis, incorrect foot alignment, and more

To avoid the pain, some sufferers change their gait (sometimes without realizing it), which creates other problems as it shoves pressure onto the ankles, knees or hips.

How Acupuncture Helps

How does acupuncture work on shin splints and plantar fasciitis? Needles can cause nerve endings to release neuropeptides, serotonin, and other chemicals your body produces to relieve pain and fight inflammation naturally. Acupuncture also can stimulate cells near the needle locations to heal tissue in that area and increase white blood cell counts to fight inflammation.

Contact Integrative Family Wellness in Smithtown and Suffolk County, NY, for acupuncture and other holistic treatments for plantar fasciitis and shin splints.

Benefits of a Holistic Treatment Plan

Holistic treatment lives up to its name by caring for the whole person. Truly natural care treats not only the body and its symptoms of disease and injury but also the mind and spirit. What are the benefits of an overall holistic treatment plan?

A holistic treatment plan evaluates the patient’s lifestyle from all angles, delving into the diet, stress levels, exercise, sleep habits, spiritual preferences, and more.

A key benefit is the patient’s role in treatment from the start. Conventional medicine places doctors clearly in charge. Natural medicine or homeopathy partners with patients at every step. The focus is on the patient’s own ability to heal and the choices they can make to promote healing and improving health.

Holistic treatment sees the person, not the problem. “Holistic physicians expend as much effort in establishing what kind of patient has a disease as they do in establishing what kind of disease a patient has,” says the American Holistic Health Association.

Depending on a patient’s specific needs, natural medicine and holistic therapies can relieve pain, improve range of motion and flexibility, revamp nutrition, and calm the mind. Joints, muscles, circulation, respiration, and skin all can benefit. Beyond these benefits lie others that make integrative, natural medicine more patient-centered:

  • The focus on the individual—not just the conditions or symptoms—means the patient has more control and closer cooperation with practitioners.

  • A natural treatment plan evaluates the patient’s lifestyle from all angles, delving into the diet, stress levels, exercise, sleep habits, spiritual preferences, and more. This allows the patient-practitioner partnership to uncover how stress, unbalanced eating, disturbed sleep, or other factors that connect to physical problems.

  • Patients can choose a wide, time-tested range of treatment options. Holistic practices include massage therapy, acupuncture, natural homeopathy, cryotherapy, cupping, dry needling, sound therapy, and much more. Practitioners like Integrative Family Acupuncture & Massage Therapy tailor treatments to individual wellness goals.

  • Because holistic medicine uses natural supplements, it doesn’t add pharmaceuticals to the body. Holistic treatments don’t replace essential medications, but in some cases, patients might find they need less or no medication.

  • Holistic treatment plans don’t stop when the pain ends or a condition clears up. Patients see holistic doctors not only when there’s a problem but also when they’re doing well, to ensure their lifestyle stays healthy and balanced.

  • Holistic treatment can be less expensive than conventional approaches.

  • Increasingly, insurance plans view holistic care and wellness programs as beneficial, both for their results and because they promote self-care, which can reduce medical costs. Patients seeking natural treatment might find their insurance covers it.

For the best holistic treatment care in Smithtown and Suffolk County, NY, talk to us at Integrative Family Acupuncture & Massage Therapy today. We are integrative medicine specialists in Long Island New York that are dedicated to your whole self’s health.

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CBD for Pain Relief

CBD is a well-known treatment for pain and muscle tension as well as a number of other conditions. There are many different types of products

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Integrative Family Acupuncture & Massage Therapy in Smithtown, New York shares news and information about pain relief, pain management, health, wellness, and the holistic treatments offered at the Long Island practice that help Long Island residents live a pain-free life. 

Acupuncture, Cupping, Cryotherapy, and Massage Therapy. 

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