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Tips to Enjoy a Stress-Free Holiday

You should be enjoying the holiday season and not stressing about it! With Christmas two days away and the added stress of hosting gatherings and attending celebrations during the COVID-19 pandemic, it’s easy

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What is Sound Therapy and How Does it Work?

When you hear the word “therapy,” your mind may jump to well-known forms of therapy, such as physical therapy or psychotherapy. However, there are alternative forms of therapy that are also effective in

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Preventing Illness Naturally

Cold and flu are an unfortunate reality for most people at one time or another. When cold or flu hits, most people flock to the pharmacy for over-the-counter remedies. But what if there

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Misdiagnosis and Getting the Correct Evaluation

Getting sick can be a literal pain and a huge inconvenience to our lives. What’s especially frustrating, inconvenient and often painful, is getting sick and getting misdiagnosed.

Misdiagnosis, or the incorrect diagnosis of an illness or medical issue, can happen for a variety of reasons, including not giving your doctor a complete picture of your health. It’s important to disclose all relevant details about your medical history and to be honest with your doctor. It’s also important to speak up if you feel your doctor isn’t taking your medical concerns seriously.

Misdiagnosis, or the incorrect diagnosis of an illness or medical issue, can happen for a variety of reasons, including not giving your doctor a complete picture of your health. It’s important to disclose all relevant details about your medical history and to be honest with your doctor. It’s also important to speak up if you feel your doctor isn’t taking your medical concerns seriously.

Misdiagnosis also happens when the doctor fails to take the whole self into consideration. Western medicine frequently focuses much more on a reactive approach to medicine than a proactive one. This means that typically, your doctor will wait for you to describe a symptom to them, then attempt to diagnose it, and treat the symptoms along with what they believe to be the cause.

It is much more practical and cost-effective to consider the “whole self” and manage health and wellness in a proactive way. This approach is called a “holistic” approach because its concern is with the whole person: physically, psychologically, socially, and emotionally. 

Reduce Misdiagnosis with Holistic Treatment 

A holistic approach to wellness starts with a healthy lifestyle. This includes a balanced diet, proper exercise, the right amount of sleep for your body, and good stress management techniques. 

Stress management can take on many forms and is one key to holistic wellness. Some stress management can take the form of self-care and occurs during exercise as well. But additional stress management practices like massage therapy can act as preventative medicine for both mental health and physical health issues.

Acupuncture is another holistic healing and preventative medicine practice that can help alleviate stress, enhance fertility, and balance the body’s energy. It has been practiced for more than 3000 years as a holistic approach to overall health.

Cupping therapy is another holistic method that helps release toxins from the body, as well as promote healing. All of these procedures can work together to prevent illness and injury tied to stress, and ultimately, help you avoid the complications that can come from traditional approaches to medicine, including misdiagnosis.

The Best Holistic Treatments in Suffolk County 

Holistic medicine begins with your own healthy habits and the lifestyle choices that you make daily. But if you’re looking for some of the more advanced holistic procedures as mentioned above, you’ll need to see a trained acupuncturist or massage therapist. 

If you’re ready to explore holistic healing, Integrative Family Wellness in Smithtown, NY is ready to pencil you in. They’re the leading experts in holistic treatment in Long Island, and their professionals are ready to walk you through your first experience with these procedures. If you live in Suffolk County and you’re ready for the holistic pain relief and stress management you’ve been looking for, look no further. Click here to set up an appointment today!

Acupuncture For Women’s Health

Acupuncture has many benefits for women’s health and can reduce pain caused by menstruation, discomfort related to menopause. It also helps to manage stress and address fertility or infertility issues. 

Acupuncture has many benefits for women's health and can reduce pain caused by menstruation, discomfort related to menopause. It also helps to manage stress and address fertility or infertility issues. 

What is Acupuncture, and How Does it Work?

Acupuncture is a traditional Chinese medical procedure that involves the insertion of very tiny needles into the epidermis (outer layer) of the skin. This holistic technique is more than 3,000 years old, and can be used to treat a variety of ailments, including, but not limited to headaches, knee pain, muscle pain, and back pain. In modern medicine, it can be done by a board-certified practitioner who is well versed in the restoration of your energy and well-balanced health.

A licensed acupuncturist will evaluate your pain or injury, work to understand the underlying cause, and start you on an acupuncture treatment plan that can be adjusted throughout the healing process. Unlike western medicine, acupuncture does not simply mask the symptoms of an issue but uses the energy from within your own body to restore you to your whole, healthy self. 

The insertion of very tiny needles into the outer layer of the skin stimulates nerve endings underneath that promote the release of endorphins, neurotransmitters, and hormones, and sometimes stimulate other processes of the body to perform a specific function. Traditional Chinese medicinal theory believes that acupuncture’s primary purpose is to restore the Qi (pronounced “chee”), or energy flow, throughout the body.

How Acupuncture Can Benefit Women’s Health

There are several correlations between the use of acupuncture and the improvement or management of women’s health. First and most obviously, acupuncture can be used to relieve the pain of menstruation, so scheduling a recurring appointment monthly can be beneficial for menstruating women. Acupuncture is a much more holistic treatment approach to managing the pain associated with period cramps and other menstrual discomforts.

The Mayo Clinic recognizes the uses of acupuncture for not only low back pain and period cramps, but for stress management as well. Stress management should be an integral part of every and all health care routines, regardless of gender. It is a key factor in preventative medicine and can help you sleep better, manage weight, avoid other common illnesses, and recover more quickly from illness when you aren’t feeling well.

Stress management is equally as important in treating the symptoms of menopause, as well as in handling fertility issues in a holistic way. Reducing stress is a vital component in overcoming both of these obstacles both later in life, and in young adulthood. Chinese medicine operates on the basis that a balanced Qi and harmonious blood flood are imperative for optimal fertility.

A recently published article from the BBC highlighted one study that suggested that acupuncture can be effective in treating a multitude of menopausal symptoms. These included hot flashes, night sweats, emotional problems, and sleep disturbances. Although some believe that the belief in the effectiveness of acupuncture alone is enough to treat these symptoms, it’s worth noting that this 3,000-year-old procedure is still a staple in modern Chinese medicine and that there are many thousands of patients who swear that acupuncture alleviates even their worst symptoms.

Where Can I Find a Good Acupuncturist?

If you decide that acupuncture could be for you, there are many different types available to try. This even includes a non-needle version for those of us who have an aversion to needles, as offered by Integrative Family Wellness in Smithtown, NY. You can learn more about this practice, and book an appointment by clicking this link.

Allergies and Acupuncture Treatment

allergies, allergist, allergies long island, allergy treatment smithtown

Seasonal allergies plague many people around the world. Anyone who has experienced allergy symptoms knows how frustrating they can be. At the minimum, the cause irritation to your sinuses, but more severe cases can also leave you feeling fatigued and even disrupt daily activities.

Many of the people that experience seasonal and indoor allergies attempt to treat their symptoms with medication and avoidance. There’s an even better solution: acupuncture. Acupuncture shows promising results for helping with allergies. Read on to learn more about how acupuncture can help.

What are allergies?

Allergies are an immune response to a foreign. What differentiates allergies from a normal immune response is that your body is sending out antibodies to fight a harmless substance. When you have allergic reactions, your body sends antibodies to fight the allergen because it thinks that allergen is harmful, when it really is not. The reaction can cause inflammation of the skin, sinuses, or digestive system.

Some of the common allergy symptoms people experience include:

●  Sneezing

●  Stuffy and running nose

●  Itchy nose, mouth, or eyes

●  Water, red, or swollen eyes.

●  Hives

●  Cough/Chest tightness

●  Swelling

●  Flaking or peeling skin

●  And more

How can acupuncture help?

Acupuncture is an excellent treatment option. Some basic research suggests that acupuncture can help alleviate symptoms associated with allergies and eczema. One German study found that acupuncture “showed significant changes in favor of acupuncture treatment, including improvements in RQoL[rhinitis-specific quality of life] and SAR [seasonal allergic rhinitis] symptoms scores.” Other studies have produced similar findings, showing that acupuncture effectively helps improve symptoms like hay fever.

There are many variations of acupuncture, and an experienced practitioner can help determine the best treatment method for your allergies. Acupuncture is a minimally invasive and relatively quick procedure that can help to eliminate allergies naturally. Additionally, it will help with a number of other ailments and improve your overall levels of pain.

For the best allergy treatment on Long Island, NY, look no further than Integrative Family Wellness in Smithtown. Our knowledgeable practitioners will use the most relevant acupuncture techniques to help you with your allergies. We make sure the entire process is stress and pain-free. Whether it is your first appointment or your tenth, you can count on unparalleled care from the team at IFW. Learn more about our treatments and services or schedule your appointment in Suffolk County by contacting us HERE.

What Your Tongue Says About Your Health

The tongue gives us many important clues about our health and signs of medical conditions and its importance for holistic medicine.

Our bodies can tell us a lot about our underlying health status. To assess our health, we can look closely at our skin, throat, and… tongue? 

That’s right, the tongue gives us many important clues about our health.

Western doctors and acupuncturists alike examine the tongue for an indication of overall health and for signs of medical conditions.

In this post, we explain what your tongue can say about your health and its importance for holistic medicine.

What does a healthy tongue look like?

Before you can understand what your tongue says about your health, you must know what it should look like. A typical tongue is pink with a thin white coating. The shade of the pink can vary based on the person. Additionally, the healthy tongue has papillae, or little bumps, on the top and sides. The papillae give the tongue a bit of a coarse texture.

What the Color of Your Tongue Says About Your Health

Western medicine examines primarily the color of the tongue for an indication of certain problems. The common colors and associated problems with the tongue include:

●  Black: black tongue can suggest poor oral hygiene. It is also related to some medications or tobacco use. Dark liquids, diabetes in rare cases, and HIV in some situations may also cause a back tongue.

●  White: A pale tongue with white patches can signify a fungal infection, like oral thrush. Leukoplakia is another potential issue, as well as a rash that is known as lichen planus.

●  Purple: A purple tongue can develop as a result of a heart condition or poor blood circulation.

●  Red: If the tongue is red and bumpy, it suggests vitamin B deficiency or scarlet fever. It can also turn red as a result of an allergic reaction, or because of inflammation associated with Kawasaki disease.

●  Gray: Eczema or a rare geographic tongue can produce grayish-white spots on the tongue.

●  Yellow: Bacteria growth often causes a yellow tongue. The tongue may also first turn yellow and then become black and hairy due to an overgrowth of papillae.

 Orange: In addition to the factors that make the tongue yellow, antibiotics or certain food can also turn the tongue.

●  Green: Bacteria buildup often causes a green tongue.

●  Blue: A blue tongue indicates a lack of oxygen in the blood.

Tongue Health and Acupuncture

Acupuncturists will also examine your tongue for indications of your health. They will assess the shape of your tongue as well as the color. Chinese medicine includes a map of the tongue, where issues on a certain part of the tongue may correspond with problems of a specific organ. The tongue is related to the internal organs and meridians that acupuncture is meant to address.

Schedule Your Acupuncture Appointment

The knowledgeable acupuncturists at Integrative Family Wellness in Smithtown will examine your tongue for signs of your overall health before your personalized acupuncture session. For the best acupuncture services in Long Island New York, look no further than IFW. schedule your Suffolk County acupuncture appointment today HERE.

Benefits of Getting Acupuncture as an Athlete

Athletes face many physical challenges, including fatigue, soreness, and injury. Sports medicine is an ever-changing field that aims to help prevent and cure problems that are common for those who participate in athletics.

athletes acupuncture sports medicine sports acupuncture smithtown sports injuries sports injury long island physical therapist physical therapy

Acupuncture is a traditional Chinese medicine that has been around for thousands of years, but it has grown as a sports medicine treatment option recently. Many athletic trainers and physical therapists realize the many ways acupuncture can be beneficial.

Sports acupuncture and sports medicine are specifically geared toward athletes and can have some incredible effects. Read on to learn more about the benefits of acupuncture for athletic competitors and participants.

Manage Pain

Athletes understandably experience a lot of pain. Acupuncture can help with pain management. For one, sports medicine acupuncture will reduce inflammation, and in turn, swelling, heat, and redness. Additionally, it also impacts the central nervous system and stimulates the release of endorphins (the body’s natural painkillers). Pain management is critical for athletes who are dealing with injuries and lingering ailments.

Quick Recovery from Injury

Injuries plague athletes at all levels, and the recovery process is grueling. Sports acupuncture will help the body heal. For one, it increases circulation at the site of injury. Additionally, it can be used after sessions to prevent soreness, including soreness from injury. Acupuncture is an excellent sports medicine treatment to combine with other practices for injury recovery.

Impacts Mood

The mind is just as important as the body for athletes. Many people involved with athletics struggle with stress and anxiety, related to both performance and busy schedules. Sports acupuncture will balance your mood by stimulating endorphins and regulating cortisol levels. Treatment pre-competition will help an athlete relax. Reducing stress and anxiety will also help your focus so that you can improve training and stamina.

By influencing your qi (chee) acupuncture promotes energy through your meridians. Many report feeling energized following their acupuncture sessions, and it can help boost your energy levels overall. More energy allows athletes to train longer and compete better .

Sports Acupuncture Treatment

Sports medicine acupuncture helps athletic participants and competitors in several ways, especially when combined with complementary treatments. Those who struggle with sports injuries, soreness, and fatigue should certainly see if acupuncture is right for them.

For the best sports acupuncture services on Long Island, NY, look no further than Integrative Family Wellness in Smithtown. Our expert practitioners offer impeccable acupuncture services for athletes in Suffolk County. Schedule your acupuncture session today with IFW, HERE

How Acupuncture Helps with Knee Pain and Arthritis

Knee pain is a common side effect of knee surgery and aging. The wear and tear of many years of walking, running, jumping, and more put immense strain on our knees as we age. Any injuries or former surgeries only exacerbate the injury. For this reason, many people of all ages struggle with knee pain and osteoarthritis.


Anyone that has dealt with knee pain or arthritis knows how detrimental it can be. Knee pain can sideline you from your favorite daily activities. Fortunately, there is something that may help: acupuncture.

Read on to learn more about how acupuncture helps reduce knee pain and arthritis.


Acupuncture is a form of traditional Chinese medicine that has many incredible benefits. Acupuncture involves inserting very tiny needles into “acupoints” and then leaving them there for some time before gently removing them. Despite popular belief, acupuncture is rarely painful. It is a minimally invasive procedure that can be combined with many other conventional treatments to yield impressive results.

Arthritis Acupuncture

Acupuncture is used to remediate many different ailments, including osteoarthritis in the knee. A randomized controlled trial found that acupuncture was an effective treatment for pain and physical dysfunction associated with osteoarthritis of the knee. Clinical studies support the notion that acupuncture is helpful for pain conditions including knee osteoarthritis.

For one, acupuncture promotes an anti-inflammatory response. Additionally, it releases endogenous opioid endorphins which help relieve pain. Many times chronic pain medication fails to alleviate the pain of osteoarthritis or rheumatoid arthritis, and acupuncture may be a great solution. Some of the ways that acupuncture helps with knee pain include:

● Decrease inflammation
● Reduce pain
● Increase range of motion
● Allow you to participate in more activities

By helping to reduce your pain, acupuncture will reduce the toll that arthritis and knee pain take on your life so that you can enjoy your daily life.

Reduce Your Knee Pain with Acupuncture

If you suffer from chronic pain, especially knee pain and osteoarthritis, try acupuncture today. You can use acupuncture along with your other treatment options for maximum results. Integrative Family Wellness in Smithtown has the best arthritis acupuncture services in all of Long Island New York. Our dedicated technicians will develop a personalized acupuncture plan to address your arthritis and knee pain. Schedule your appointment in Suffolk County today by contacting IFW HERE.

Acupuncture Can Stop Carpal Tunnel

carpal tunnel syndrome, carpal tunnel pain relief

Carpal tunnel syndrome is “a feeling of numbness, tingling, or pain in the hand because of a squeezed nerve at the wrist.” It is incredibly painful, and often hard to treat. Many people with desk jobs that involve repetitive wrist actions will face carpel tunnel. Often it makes work and daily life more difficult.

Luckily, there is strong evidence for a very effective, non-invasive, drug-free treatment.

This treatment is something you have likely heard about, but may not have known could relieve pain and numbness in the wrist and arm associated with carpal tunnel. It is acupuncture.

That’s right, this form of ancient Chinese medicine can greatly help alleviate your carpal tunnel pain. Read on to learn more.

What is Acupuncture?

Acupuncture is a traditional form of eastern medicine that relies on the idea of resetting your bodily energy, or qi (chee). A knowledgeable practitioner inserts small needs into the acupoints and then leaves them there for 10-20 minutes before removing. The treatment is quite painless, often deeply relaxing the patient. The many benefits of acupuncture have been known for quite some time.

Acupuncture is used as a complementary treatment to aid in a wide variety of ailments. People find success using acupuncture to treat chronic pain, sports injuries, and even mental health issues. Recently, researchers have discovered that acupuncture is also effective for carpal tunnel.

Acupuncture and Carpal tunnel

A recent study by Vitaly Napadow, Ph.D., director for the Center for Integrative Pain Neuroimaging spearheaded the recent research paper about acupuncture and carpal tunnel. The study compared sham acupuncture (placebo) with electroacupuncture at the wrist and acupuncture on the ankle opposite of the wrist with carpal tunnel.

While all three groups reported some pain relief, the groups that received real acupuncture demonstrated physiological changes. The acupuncture actually changed mapping in the brain. The group that received acupuncture on their wrists exhibited more benefits than those that got it on their ankles.

Along with other studies, this recent study demonstrated that acupuncture is effective for treating carpal tunnel syndrome on a deep, neurological basis. If you struggle with carpal tunnel or other chronic pain, give acupuncture a try. Acupuncture is minimally invasive and very low risk, making it an excellent solution. For the best acupuncture treatments on Long Island New York, look no further than Integrative Family Acupuncture & Massage in Smithtown. Our dedicated team will help you relieve your carpal tunnel syndrome with a personalized acupuncture plan. Learn more about our acupuncture services or schedule your appointment in Suffolk county HERE.

The Effects of Stress on the Body

stress effects of stress on the body stressful stress relief smithtown

Stress is a normal physiological response, but too much of it isn’t good for us. It’s natural to feel a bit of tension before an exam or big meeting, or during major life changes. A little bit keeps us alert and ready, motivating us for action, but chronic stress is harmful. It has many serious effects on the body, and should not be taken lightly. Read on to learn more about how a constant state of stressfulness and worry impacts the body. 

Chronic Stress

It is a normal response to triggering events. In the short-term, it helps you to handle serious situations. The body’s response includes hormone releases that boost your heart rate and breathing, so your muscles are ready to fire and respond quickly. However, if this physiological change continues for a long period, your stress levels stay up beyond the necessary amount of time for survival. This chronic state is damaging and can impact your overall health in many ways. 

The Effects 

Stress is a visceral response, impacting every aspect of the human body. Commonly, it can affect both your body, mood, and behavior. 


Some of the ways it can affect your body include:

  • Fatigue
  • Upset stomach 
  • Change in sex drive
  • Sleep issues
  • Chest pain
  • Muscle tension/pain 
  • Headaches

It also affects your mood and mental health.

Chronic stress often leads to:

  • Anxiety 
  • Depression
  • Insomnia
  • Irritability
  • Anxiety 

Managing Stress

Chronic stress quickly becomes cyclical and can lead to muscle tension and headaches. The feeling of tight muscles and a pounding brain cause you to get more wound up and hold on to your anxious feelings longer. Soon, you have a constant level of tension and higher stress levels. At this point, stressing is not helping you anymore, in fact it is can become hard to bring under control. 

If you have symptoms of stress, chronic or otherwise, you must take active measures to reduce them. Stress management is key for your overall health and wellbeing. In addition to humor, physical activity, and hobbies, tackling the physical impact will also help. Loosening up your muscles with yoga and meditation can help you find relaxation. 

Integrative Family Wellness in Smithtown on Long Island, New York has several holistic practices that can help you relieve the physical symptoms of stress and practice deep relaxation. Our customers report incredible benefits from many of our practices, especially massage. Don’t live with unbearable stress any longer, contact the team at IFW in Suffolk County to set up your appointment today. 

Dry Needling

Is dry needling a good option? Have you ever felt a knot in a tight muscle? A tender spot? These could be trigger points—knots that can not only be painful but can cause pain in other parts of your body.

dry needling smithtown long island

Dry needling treats trigger points by inserting a thin needle directly into the knot, setting off reactions in your body that can relieve pain, reduce muscle tension, and improve muscle function. At Integrative Family Wellness in Smithtown, NY, we provide dry needling as part of your overall wellness program.

Dry Needling Isn’t Acupuncture

Don’t confuse it with acupuncture. Acupuncture, rooted in ancient Chinese medicine, places needles at designated points to unblock the body’s flow of Qi (or energy). Dry needling, based in 20 -century Western medicine, inserts needles into trigger points that are different in each person.

Many practitioners use this treatment option, from physical therapists and general practitioners to osteopaths, and chiropractors. Some acupuncturists perform dry needling too.

Why “dry”? These aren’t hollow needles used for liquid injections, but ultra-thin steel designed for pinpoint accuracy.

Researchers think dry needling might work in several ways. It may spark the brain to send pain-relieving endorphins to the trigger points. It also may spur the body to act as if the needle’s insertion is an invasion to repair, and while repairing the needle’s work, the body also repairs the trigger area.

What Happens During Dry Needling?

Your practitioner will talk to you thoroughly before a needle is anywhere in sight. You’ll discuss medical history, the problem being treated, and yes—any nervousness about needles.

The practitioner finds trigger points and inserts single-use needles. Needles might stay in place for seconds or minutes, depending on your needs. Most people report little to no pain. After the treatment, some people feel sore at the trigger points.

How much dry needling will you need? That depends on your condition and how you and your practitioner treat it. Many people feel positive results after two to four treatments. Usually used alongside practices such as massage. Integrative Family Wellness offers services that complement our dry needling.


The Mayo Clinic calls it a safe, effective technique. It is a proven treatment for joint and spinal problems, migraines, tendonitis, repetitive motion injuries, pelvic pain, and muscle tightness, according to the Cleveland Clinic.

Sterile and drug-free, the recovery time after treatment is nearly zero. For dry needling in Smithtown and Suffolk County, NY, contact Integrative Family Wellness here.

Keto Diet

So many diets have hit society that it is very difficult to know fact from fiction. Many people have heard of the Keto diet in recent years, but not everyone is truly familiar with what this diet entails and its powerful results. What is the Keto diet, and does it actually work? Read on to find out.

What is the Keto Diet?

It may have a strange name, but it’s based on a really simple concept: limit carbs. Essentially, it focuses on eating foods with a lot of healthy fats and protein, but low carbs. The purpose is to get more calories from fat than carbs.

How Does it Work?

Eat more fats? How does that help you lose fat? First of all, remember that the Keto diet is about including more healthy fats. Consider the difference in fat between chips and almonds. By limiting your carbohydrates, you reduce the body’s sugar reserves. This forces your body to produce “ketones” for fuel, which burns fats.

Benefits of the Keto Diet

Of course, the keto diet is a nutrition plan used to reduce fat and facilitate weight loss. However, there can be many other benefits as well. Some of the top benefits people report from Keto nutrition include: 

●  Appetite reduction

●  Lose more body fat from your abdominal cavity

●  Increase your good HDL cholesterol

●  Lower blood sugar and insulin

●  Improve your dangerous LDL cholesterol levels, which are a risk factor for heart attacks.

Combine Keto with Holistic Health

The Keto diet shows powerful effects for many people, however, the best way to benefit is to incorporate it into your holistic health journey. Along with Keto, you should focus on your fitness and overall health.

Integrative Family Wellness in Smithtown has a broad range of services that align perfectly with Keto and will help you improve your overall health. We are Long Island’s leading acupuncture, massage, and cupping choice, and we offer many other critical services as well. Our knowledgeable Suffolk county team will sit down with you to discuss your long-term goals and determine the best treatments for you. Maximize your overall health by combining Keto with the incredible services at IFW. To learn more or schedule your appointment, contact us HERE.



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Dry Needling

Is dry needling a good option? Have you ever felt a knot in a tight muscle? A tender spot? These could be trigger points—knots that

Read More »

Keto Diet

So many diets have hit society that it is very difficult to know fact from fiction. Many people have heard of the Keto diet in

Read More »

Integrative Family Acupuncture & Massage Therapy in Smithtown, New York shares news and information about pain relief, pain management, health, wellness, and the holistic treatments offered at the Long Island practice that help Long Island residents live a pain-free life. 

Acupuncture, Cupping, Cryotherapy, and Massage Therapy. 

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