Bad posture can cause neck and back pain. 8% of all American adults struggle with persistent or chronic back pain. In many cases, pain limits everyday activities. Furthermore, back pain is extremely expensive, as it costs people a total of $12 billion a year!
One of the main culprits of back pain and many other issues is actually poor posture. That’s right when your parents or teachers scolded you for slouching, they were right. Unfortunately, it leads to many health problems and difficulties. In this post, we will explain the most common complications and what you can do to combat it.
What does bad posture look like?
The signs include:
- Rounded shoulders
- Knees bend when standing or walking
- Your head leans backward or forward
Problems it can cause
If you suffer from the signs of bad posture above, then you are at risk for a number of complications. Posture affects your entire body. It distorts all of your curves, including in your neck, upper-to-mid back, and lower back. Spinal cord changes impact the rest of your body, contributing to numerous problems. Some ways it negatively impacts your body includes:
- Back pain
- Neck pain
- Muscle pain
- Poor digestion
- Reduced cardiovascular health
- Negative emotions and mood
- Worsens arthritis
- Lowers circulation
- General fatigue
- Reduces breathing efficacy
How does posture affect your body?
Something as seemingly small as positioning has a huge impact on your body. How you hold your body will impact your alignment and overall function. Sitting or standing with poor posture places strain on certain muscles and joints. Those areas become fatigued and lead to chronic pain.
How can I help my posture?
Poor posture is a dangerous cycle. When you are used to living with poor posture, then your body composition changes. Certain muscles are tight, others are fatigued. Unfortunately, it is really hard to correct on your own.
Integrative Family Wellness in Smithtown, NY has an abundance of holistic services that can help you relieve pain from poor posture and help you correct it in the long term. Through massage therapy in Long Island, we can help you loosen tight muscles and target the areas you need to. Our experts also offer active stretch release. Our knowledgeable team in Suffolk County will help you figure out the best treatment plan to soothe and correct your poor posture. To learn more about how Integrative Family Wellness in Smithtown can help you with your posture, contact us HERE.