Athletes face many physical challenges, including fatigue, soreness, and injury. Sports medicine is an ever-changing field that aims to help prevent and cure problems that are common for those who participate in athletics.
Acupuncture is a traditional Chinese medicine that has been around for thousands of years, but it has grown as a sports medicine treatment option recently. Many athletic trainers and physical therapists realize the many ways acupuncture can be beneficial.
Sports acupuncture and sports medicine are specifically geared toward athletes and can have some incredible effects. Read on to learn more about the benefits of acupuncture for athletic competitors and participants.
Athletes understandably experience a lot of pain. Acupuncture can help with pain management. For one, sports medicine acupuncture will reduce inflammation, and in turn, swelling, heat, and redness. Additionally, it also impacts the central nervous system and stimulates the release of endorphins (the body’s natural painkillers). Pain management is critical for athletes who are dealing with injuries and lingering ailments.
Quick Recovery from Injury
Injuries plague athletes at all levels, and the recovery process is grueling. Sports acupuncture will help the body heal. For one, it increases circulation at the site of injury. Additionally, it can be used after sessions to prevent soreness, including soreness from injury. Acupuncture is an excellent sports medicine treatment to combine with other practices for injury recovery.
The mind is just as important as the body for athletes. Many people involved with athletics struggle with stress and anxiety, related to both performance and busy schedules. Sports acupuncture will balance your mood by stimulating endorphins and regulating cortisol levels. Treatment pre-competition will help an athlete relax. Reducing stress and anxiety will also help your focus so that you can improve training and stamina.
By influencing your qi (chee) acupuncture promotes energy through your meridians. Many report feeling energized following their acupuncture sessions, and it can help boost your energy levels overall. More energy allows athletes to train longer and compete better .
Sports Acupuncture Treatment
Sports medicine acupuncture helps athletic participants and competitors in several ways, especially when combined with complementary treatments. Those who struggle with sports injuries, soreness, and fatigue should certainly see if acupuncture is right for them.
For the best sports acupuncture services on Long Island, NY, look no further than Integrative Family Wellness in Smithtown. Our expert practitioners offer impeccable acupuncture services for athletes in Suffolk County. Schedule your acupuncture session today with IFW, HERE