Those who struggle with their weight often try many different solutions with no avail. While a balanced diet and exercise may help, it’s a long, difficult process that can seem never-ending. Because of this, many try pharmaceutical drugs and other chemical treatments to manage their weight.
However, there is an option, without side effects, that can help, which is acupuncture.
How can acupuncture help you lose weight? Read on to find out all about weight loss acupuncture.
Weight Loss Acupuncture
Acupuncture is a traditional Chinese medicine that involves the insertion of tiny needles in strategic points on the body. From there, the practitioner may add electrical impulses or heat. Then, after 10-20 minutes, the needles are removed.
Acupuncture helps balance the qi (chee), or energy flow using the pathways of the body. Because of this it is often used to relieve pain by stimulating muscles, nerves, and connective tissues. Evidence shows that acupuncture can help treat migraines as well as neck, back, knee, and osteoarthritis pain. Many don’t realize that acupuncture may also help with weight loss.
Pair Acupuncture With Lifestyle Changes
According to a recent study on obesity, when acupuncture is combined with lifestyle changes, it produces more promising results than diet and exercise alone. Because it is a holistic treatment, acupuncture helps the body to facilitate weight loss naturally:
● Hormone regulation
● Sleep aid
● Reduce cravings and appetite
● Boosts energy
● Stress relief
● Promotes healthy digestion
● Improves metabolism
To get the best results, combine regular acupuncture treatments with lifestyle changes. You should speak with your practitioner about specific goals. Because it will help them find a treatment plan that will work best for you.
Begin Your Weight Loss Acupuncture
Integrative Family Wellness offers a wide range of acupuncture treatments in Smithtown, New York. Our team has worked with many clients to reach different health goals. We use only the top acupuncture methods and tools to ensure unparalleled patient experience. No matter where you are in your weight loss journey, we are here to help. Learn more about weight loss acupuncture or schedule an appointment today by contacting our acupuncture treatment specialist HERE.