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How Massage Therapy Helps with Pain Management and Recovery

Pain is a real, well, pain that over 50 million Americans suffer from! Acute and chronic pain is frustrating and can keep you sidelined from the activities you love. Many times, pain persists despite numerous attempts at intervention. Medication and other treatments often fail to provide lasting results. Now is the time to start feeling better with massage therapy

That’s right, the solution is as simple as therapeutic massage. How does massage therapy help with pain management? Read on to find out.

Massage Therapy

Trained, licensed professionals perform massage therapy. Therapeutic massage involves manipulating your soft tissues, which include your ligaments, tendons, skin, muscle, and connective tissue. The massage therapist relies on varying levels of pressure and different movements to perform the massage. 

Massage for Pain Relief

Massage is a proven effective treatment for reducing pain, muscle tension, and stress relief. A study in the Pain Medicine journal found evidence that massage therapy “should be strongly recommended as a pain management option.” 

Because it is a well-studied area, research has found that therapeutic massage relieves pain using several mechanisms including:

● Closes the pain gate by stimulating computing nerve fibers.
● Impedes pain messages to and from the brain.
● Relieves stress and anxiety that contribute to muscle tension.
● Relaxes painful tendons, muscles, and joints.

Treating Pain with Massage

Massage therapy is an excellent solution for many different sources of pain. To be effective, the massage does not need to be painful. You should speak with your massage therapist about what level of pressure you can and want to tolerate. People with certain conditions may only be advised for a light massage. 

So what type of pain can massage help? Many different kinds and sources of pain such as:

● Arthritis, especially osteoarthritis in the knee.

● Cancer patients. Massage can really help cancer patients manage their cancer-related pain.

● Back pain. Back pain is an incredibly common neurological ailment in the United States. Massage therapy can greatly help decrease back pain.

● Post-operative pain. Pain after surgery slows recovery and interferes with the return to activity. Massage therapy helps reduce pain and tension in patients recovering from surgery.

● Fibromyalgia. People with Fibromyalgia can benefit from massage, as it helps reduce pain, stiffness, and fatigue.

Schedule Your Pain-Relieving Massage.

Today is the day to stop living in pain. Regular therapeutic massage will help you manage and decrease pain in a variety of ways. For the best pain-relieving massages in Long Island, turn to Integrative Family Wellness in Smithtown. Learn more about how our dedicated team can help you alleviate pain with a massage or schedule your first therapeutic massage today by contacting us HERE

 

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