Our mental and emotional health is critical for our overall happiness and wellness. Unfortunately, too many of us suffer from emotional health problems, including anxiety and depression. Many treatments, including medications, can have dangerous side effects or do not actually relieve the emotional symptoms for people.
Acupuncture for depression and anxiety has become more common in research studies, and early results confirm that it has an important place in the treatment of depression. In this post, we explain how acupuncture may be used to improve emotional and mental health.
Anxiety and Depression
Anxiety and depression are two common mental illnesses. Depression is characterized by a persistently low mood and loss of interest or pleasure. Anxiety involves excessive worrying that is persistent and uncontrollable. Both anxiety and depression make it difficult to concentrate, involve negative thoughts and worry, may make you irritable and tired, disrupt sleep, and lead to worse health overall. Commonly, treatment involves a combination of medication and therapy, but acupuncture is another extremely valuable tool.
Acupuncture for Anxiety and Depression
The practice of acupuncture dates back thousands of years, as it is traditional Chinese medicine. Acupuncture works to unlock channels of energy, or qi (chee) that are associated with mental and physical problems. By inserting tiny needles into the skin, the meridians balance and restore your wellbeing. The idea is that your flow of energy can become blocked, and when this happens you can experience physical or mental pain, including depression or anxiety. Acupuncture is thought to remove the blockages, ultimately restoring your flow and balance for your entire mind and body.
Each practitioner will choose certain acupoints based on the area they are targeting for relief. The acupoints are around the entire body, and there are some known to help with depressive symptoms. A trained acupuncturist knows where to start with acupuncture for depression, but they will pay close attention to your response and adjust to ensure you have the most effective acupuncture sessions possible.
In practice, acupuncture shows promising results for emotional wellness. A 2013 review found that acupuncture is effective for treating major depression in pregnancy. Additionally, a 2013 study found that electroacupuncture was just as effective for treating depression as one of the most common medications. By activating your body’s natural painkillers and inducing a state of relaxation, acupuncture can relieve many symptoms associated with anxiety and depression. It is a treatment that helps us clear our minds and sleep better, which ultimately helps our mental health.
Unlike medications, acupuncture also helps overall wellness and does not have many side effects. In addition to boosting your emotional health, it can also help ease physical pain and speed recovery without the side effects of medication.
Schedule an Acupuncture Appointment for Emotional Health
Taking care of your mental and emotional health is incredibly important. With acupuncture, you can alleviate many symptoms associated with depression and anxiety. Acupuncture is helpful as a solo treatment, but it is highly effective when used in combination with other treatment methods. Even if you already receive clinical treatments, it is beneficial to add acupuncture to your treatment plan.
If you struggle from stress, worry, anxiety, depression, or any other emotional challenges, Integrative Family Acupuncture & Massage Therapy on Long Island can help. We have knowledgeable, compassionate practitioners ready to help you with acupuncture for anxiety and depression.
They will ensure you have a comfortable, safe session that will help you relax your mind. Schedule your Suffolk County appointment today with Integrative Family Acupuncture & Massage Therapy in Smithtown HERE.