So many diets have hit society that it is very difficult to know fact from fiction. Many people have heard of the Keto diet in recent years, but not everyone is truly familiar with what this diet entails and its powerful results. What is the Keto diet, and does it actually work? Read on to find out.
What is the Keto Diet?
It may have a strange name, but it’s based on a really simple concept: limit carbs. Essentially, it focuses on eating foods with a lot of healthy fats and protein, but low carbs. The purpose is to get more calories from fat than carbs.
How Does it Work?
Eat more fats? How does that help you lose fat? First of all, remember that the Keto diet is about including more healthy fats. Consider the difference in fat between chips and almonds. By limiting your carbohydrates, you reduce the body’s sugar reserves. This forces your body to produce “ketones” for fuel, which burns fats.
Benefits of the Keto Diet
Of course, the keto diet is a nutrition plan used to reduce fat and facilitate weight loss. However, there can be many other benefits as well. Some of the top benefits people report from Keto nutrition include:
● Appetite reduction
● Lose more body fat from your abdominal cavity
● Increase your good HDL cholesterol
● Lower blood sugar and insulin
● Improve your dangerous LDL cholesterol levels, which are a risk factor for heart attacks.
Combine Keto with Holistic Health
The Keto diet shows powerful effects for many people, however, the best way to benefit is to incorporate it into your holistic health journey. Along with Keto, you should focus on your fitness and overall health.
Integrative Family Wellness in Smithtown has a broad range of services that align perfectly with Keto and will help you improve your overall health. We are Long Island’s leading acupuncture, massage, and cupping choice, and we offer many other critical services as well. Our knowledgeable Suffolk county team will sit down with you to discuss your long-term goals and determine the best treatments for you. Maximize your overall health by combining Keto with the incredible services at IFW. To learn more or schedule your appointment, contact us HERE.