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10 Reasons Everyone Should Try Acupuncture

We all want to live healthy, pain-free lives.  Unfortunately, modern medicine doesn’t seem to be cutting it for most of us.  Fortunately, there are other options available, many of which have been around for hundreds of years.  Acupuncture therapy is one of the best ways to restore balance back to your body, and if you …

Weight Loss Acupuncture: How It Can Help Shed Pounds and Improve Fitness

When embarking on a weight-loss or fitness journey, there are a ton of fad diets, extreme workout classes, and quick weight-loss secrets that you might take into consideration. However, these are often unhealthy, expensive, and temporary solutions to promote weight loss and improve fitness.  If these methods aren’t the right choice for you, you should …

Why You Should Consider Acupuncture

Finding relief from physical pain or mental health issues can be a costly, time-consuming, and overwhelming experience. When experiencing one of these issues, your first instinct may be to book an appointment with your regular doctor. While your doctor can supply you with a quick fix to temporarily relieve the issue, they often don’t address …

Injuries and Acupuncture Treatment

Whether you’re an avid marathon runner or just bringing in groceries from the car, injuries, strains, and muscle pains happen to the best of us. Between working out, lifting heavy items, and basic everyday activities, people will experience at least one common issue during their life. These common injuries can leave you with minor discomfort …

Stretch the Pain Away

Moving our body in a variety of different ways is an active part of our everyday routine. Whether you’re working out at the gym, giving your child a piggyback ride, or simply just taking a leisurely stroll around the neighborhood. It’s not uncommon for people to sustain injuries that can leave them in pain.  The …

Types of Back Pain and How Acupuncture Can Help

Back pain, whether acute or chronic, can range from uncomfortable to debilitating. Mild, moderate, or severe pain can prevent you from living life to the fullest because it makes it so difficult and uncomfortable to perform everyday tasks. For many people, treatments are a nightmare. Some things may provide temporary relief, but nothing seems to …

Cosmetic Acupuncture and Cryotherapy for Healthier Skin

Cosmetic acupuncture and cryotherapy are a great addition to any skincare routine. When focusing on beauty and wellness, one of the first steps people think about is a skincare regimen. With endless skincare products to choose from, finding the best solution that works for your skin type can be a time-consuming, overwhelming and costly experience. Additionally, people …

Acupuncture, Massage, and Holistic Treatment for Mental Well-Being

Prioritizing your mental well-being is just as important as taking care of your physical health. In fact, improved mental health can often lead to better physical health. In today’s world, we encounter many challenges that can affect our mental wellness. These challenges may cause or exacerbate issues like stress, anxiety, and depression. It’s easy to …

Ways to Prevent Back and Neck Pain While Working from Home During Covid-19

Working from home can be a strain for your body, but there are several ways to prevent neck and back pain. Staying on top of your physical and mental wellness in the time of COVID-19 is challenging. Not everyone owns home exercise equipment. Those who are still working from home know how uncomfortable a makeshift home office …

Combining Holistic Treatments for Pain Management

Medical treatment is a nuanced and tricky business. Managing symptoms through traditional Western medicine isn’t always enough to give you the relief you need. Many people find relief by combining holistic practices with conventional practices for a more personalized treatment that focuses on promoting overall physical wellness. Some treatments like physical therapy, chiropractic treatment and acupuncture can …