38 Landing Ave Smithtown, New York 11787
Monday - Thursday: 11AM - 7PM
Fri: 10AM - 4PM
Sat & Sun: CLOSED
We all know that fad diets aren’t the best way to deliver real results, or nutrition. It’s important to eat a balanced diet made of whole foods, but there’s one other aspect of a healthy diet: the season. That’s right, which season we are in should influence what we eat. In the modern world of …
Continue reading “The Health Benefits of Eating Seasonally for Diet & Nutrition”
So many diets have hit society that it is very difficult to know fact from fiction. Many people have heard of the Keto diet in recent years, but not everyone is truly familiar with what this diet entails and its powerful results. What is the Keto diet, and does it actually work? Read on to …
Many times, a client, especially a middle-aged female will find themselves in my office frustrated that they have “tried everything” and they simply cannot lose weight. My first suggestion after taking a detailed history of the patient is “Let’s Try Intermittent Fasting”. IF is a lifestyle of eating where a person alternates periods of “fasting” …
Continue reading “If All Else Fails, Give Intermittent Fasting A Try…”
Intermittent fasting has many benefits. What if you could improve your memory, reduce inflammation, maybe live longer, all thanks to one change—eating only during certain hours? With intermittent fasting and its numerous benefits, you can. Studies show that intermittent fasting offers benefits far beyond weight loss, read on to learn more. How Does It Work? …
Continue reading “Intermittent Fasting Has More Benefits Than Just Weight Loss”
38 Landing Ave Smithtown, New York 11787
M: 11AM - 6:00 PM
Tue: CLOSED
Wed/Thurs: 10AM - 7PM
Fri: 10AM - 4PM
Sat/Sun: CLOSED
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