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38 Landing Ave Smithtown, New York 11787

Monday - Thursday: 11AM - 7PM
Fri: 10AM - 4PM
Sat & Sun: CLOSED

Dry Needling

Is dry needling a good option? Have you ever felt a knot in a tight muscle? A tender spot? These could be trigger points—knots that can not only be painful but can cause pain in other parts of your body. Dry needling treats trigger points by inserting a thin needle directly into the knot, setting …

Keto Diet

So many diets have hit society that it is very difficult to know fact from fiction. Many people have heard of the Keto diet in recent years, but not everyone is truly familiar with what this diet entails and its powerful results. What is the Keto diet, and does it actually work? Read on to …

What You Need to Know Before Your First Acupuncture Appointment

For first-time goers, acupuncture may seem like a scary process. Learning more about what to expect for your first appointment will make the process much less intimidating and far more beneficial. In this post, we explain some of the key things you should know before your first acupuncture appointment. Acupuncture Preparation For the best results, …

Intermittent Fasting Has More Benefits Than Just Weight Loss

Intermittent fasting has many benefits. What if you could improve your memory, reduce inflammation, maybe live longer, all thanks to one change—eating only during certain hours? With intermittent fasting and its numerous benefits, you can. Studies show that intermittent fasting offers benefits far beyond weight loss, read on to learn more.  How Does It Work? …

The Importance of Stretching After Acupuncture or Massage

  Stretching After Acupuncture or Massage is important. Acupuncture or massage can leave you feeling energized and refreshed. That’s golden. But be mindful of your fresh energy. If you rush out to exercise, you could unravel some of the good your treatments are doing in your body. Instead, use stretching to extend the health benefits …

Bad Posture Can Lead to Many Complications (Back and Neck Pain)

Bad posture can cause neck and back pain. 8% of all American adults struggle with persistent or chronic back pain. In many cases, pain limits everyday activities. Furthermore, back pain is extremely expensive, as it costs people a total of $12 billion a year! One of the main culprits of back pain and many other issues is actually poor …

Local Cryotherapy vs. Whole Body Cryotherapy

Cryotherapy is one medium used to address pain, inflammation, and recovery. People of all ages in all walks of life can benefit from this treatment, and it is commonly used by high-level athletes. While you may have heard of cryotherapy, you may also wonder what exactly is it? Additionally, there is both whole body and …

How Acupuncture Can Help You Lose Weight

Integrative Family Acupuncture & Massage Therapy in Smithtown, New York shares news and information about weight loss acupuncture and how acupuncture can help you lose weight,