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38 Landing Ave Smithtown, New York 11787

Monday - Thursday: 11AM - 7PM
Fri: 10AM - 4PM
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CBD for Pain Relief

CBD is a well-known treatment for pain and muscle tension as well as a number of other conditions. There are many different types of products that can be used. It is incredibly effective for pain relief.  In this post, we will explain more about CBD and its many benefits. Read on to learn more. What …

Benefits of a Holistic Treatment Plan

Holistic treatment lives up to its name by caring for the whole person. Truly natural care treats not only the body and its symptoms of disease and injury but also the mind and spirit. What are the benefits of an overall holistic treatment plan? A key benefit is the patient’s role in treatment from the start. Conventional …

Misdiagnosis and Getting the Correct Evaluation

Getting sick can be a literal pain and a huge inconvenience to our lives. What’s especially frustrating, inconvenient and often painful, is getting sick and getting misdiagnosed. Misdiagnosis, or the incorrect diagnosis of an illness or medical issue, can happen for a variety of reasons, including not giving your doctor a complete picture of your …

How Acupuncture Helps with Knee Pain and Arthritis

Knee pain is a common side effect of knee surgery and aging. The wear and tear of many years of walking, running, jumping, and more put immense strain on our knees as we age. Any injuries or former surgeries only exacerbate the injury. For this reason, many people of all ages struggle with knee pain and …

The Effects of Stress on the Body

Stress is a normal physiological response, but too much of it isn’t good for us. It’s natural to feel a bit of tension before an exam or big meeting, or during major life changes. A little bit keeps us alert and ready, motivating us for action, but chronic stress is harmful. It has many serious …

Dry Needling

Is dry needling a good option? Have you ever felt a knot in a tight muscle? A tender spot? These could be trigger points—knots that can not only be painful but can cause pain in other parts of your body. Dry needling treats trigger points by inserting a thin needle directly into the knot, setting …

Keto Diet

So many diets have hit society that it is very difficult to know fact from fiction. Many people have heard of the Keto diet in recent years, but not everyone is truly familiar with what this diet entails and its powerful results. What is the Keto diet, and does it actually work? Read on to …

If All Else Fails, Give Intermittent Fasting A Try…

Many times, a client, especially a middle-aged female will find themselves in my office frustrated that they have “tried everything” and they simply cannot lose weight. My first suggestion after taking a detailed history of the patient is “Let’s Try Intermittent Fasting”. IF is a lifestyle of eating where a person alternates periods of “fasting” …

What You Need to Know Before Your First Acupuncture Appointment

For first-time goers, acupuncture may seem like a scary process. Learning more about what to expect for your first appointment will make the process much less intimidating and far more beneficial. In this post, we explain some of the key things you should know before your first acupuncture appointment. Acupuncture Preparation For the best results, …

Local Cryotherapy vs. Whole Body Cryotherapy

Cryotherapy is one medium used to address pain, inflammation, and recovery. People of all ages in all walks of life can benefit from this treatment, and it is commonly used by high-level athletes. While you may have heard of cryotherapy, you may also wonder what exactly is it? Additionally, there is both whole body and …