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If All Else Fails, Give Intermittent Fasting A Try…

Many times, a client, especially a middle-aged female will find themselves in my office frustrated that they have “tried everything” and they simply cannot lose weight. My first suggestion after taking a detailed history of the patient is “Let’s Try Intermittent Fasting”. IF is a lifestyle of eating where a person alternates periods of “fasting” […]

Intermittent Fasting Has More Benefits Than Just Weight Loss

Intermittent fasting has many benefits. What if you could improve your memory, reduce inflammation, maybe live longer, all thanks to one change—eating only during certain hours? With intermittent fasting and its numerous benefits, you can. Studies show that intermittent fasting offers benefits far beyond weight loss, read on to learn more.  How Does It Work? […]