Our mental and emotional health is critical for our overall happiness and wellness. Unfortunately, too many of us suffer from emotional health problems, including anxiety and depression. Many treatments, including medications, can have dangerous side effects or do not actually relieve the emotional symptoms for people. Acupuncture for depression and anxiety has become more common […]
Tag Archives: mental wellbeing
The Effects of Stress on the Body
Stress is a normal physiological response, but too much of it isn’t good for us. It’s natural to feel a bit of tension before an exam or big meeting, or during major life changes. A little bit keeps us alert and ready, motivating us for action, but chronic stress is harmful. It has many serious […]