Getting enough sleep is critical for our health, but it’s often easier said than done, especially if you suffer from fatigue or insomnia. Whether it’s falling asleep, staying asleep, or another struggle, many of us face sleepless nights. In 2014, the CDC labeled sleep deprivation as a public health epidemic. Over time, lack of sleep […]
Tag Archives: relaxation
The Effects of Stress on the Body
Stress is a normal physiological response, but too much of it isn’t good for us. It’s natural to feel a bit of tension before an exam or big meeting, or during major life changes. A little bit keeps us alert and ready, motivating us for action, but chronic stress is harmful. It has many serious […]