38 Landing Ave Smithtown, New York 11787

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Stretch the Pain Away

Moving our body in a variety of different ways is an active part of our everyday routine. Whether you’re working out at the gym, giving your child a piggyback ride, or simply just taking a leisurely stroll around the neighborhood. It’s not uncommon for people to sustain injuries that can leave them in pain.  The …

The Importance of Stretching After Acupuncture or Massage

  Stretching After Acupuncture or Massage is important. Acupuncture or massage can leave you feeling energized and refreshed. That’s golden. But be mindful of your fresh energy. If you rush out to exercise, you could unravel some of the good your treatments are doing in your body. Instead, use stretching to extend the health benefits …