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38 Landing Ave Smithtown, New York 11787

Monday - Thursday: 11AM - 7PM
Fri: 10AM - 4PM
Sat & Sun: CLOSED

Improve Mentality and Emotional Health with Acupuncture

Our mental and emotional health is critical for our overall happiness and wellness. Unfortunately, too many of us suffer from emotional health problems, including anxiety and depression. Many treatments, including medications, can have dangerous side effects or do not actually relieve the emotional symptoms for people. Acupuncture for depression and anxiety has become more common […]

Weight Loss Acupuncture: How It Can Help Shed Pounds and Improve Fitness

When embarking on a weight-loss or fitness journey, there are a ton of fad diets, extreme workout classes, and quick weight-loss secrets that you might take into consideration. However, these are often unhealthy, expensive, and temporary solutions to promote weight loss and improve fitness.  If these methods aren’t the right choice for you, you should […]

The Health Benefits of Eating Seasonally for Diet & Nutrition

We all know that fad diets aren’t the best way to deliver real results, or nutrition. It’s important to eat a balanced diet made of whole foods, but there’s one other aspect of a healthy diet: the season.  That’s right, which season we are in should influence what we eat. In the modern world of […]

Acupuncture, Massage, and Holistic Treatment for Mental Well-Being

Prioritizing your mental well-being is just as important as taking care of your physical health. In fact, improved mental health can often lead to better physical health. In today’s world, we encounter many challenges that can affect our mental wellness. These challenges may cause or exacerbate issues like stress, anxiety, and depression. It’s easy to […]

The Effects of Stress on the Body

Stress is a normal physiological response, but too much of it isn’t good for us. It’s natural to feel a bit of tension before an exam or big meeting, or during major life changes. A little bit keeps us alert and ready, motivating us for action, but chronic stress is harmful. It has many serious […]

If All Else Fails, Give Intermittent Fasting A Try…

Many times, a client, especially a middle-aged female will find themselves in my office frustrated that they have “tried everything” and they simply cannot lose weight. My first suggestion after taking a detailed history of the patient is “Let’s Try Intermittent Fasting”. IF is a lifestyle of eating where a person alternates periods of “fasting” […]

Local Cryotherapy vs. Whole Body Cryotherapy

Cryotherapy is one medium used to address pain, inflammation, and recovery. People of all ages in all walks of life can benefit from this treatment, and it is commonly used by high-level athletes. While you may have heard of cryotherapy, you may also wonder what exactly is it? Additionally, there is both whole body and […]

How Acupuncture Can Help You Lose Weight

Integrative Family Acupuncture & Massage Therapy in Smithtown, New York shares news and information about weight loss acupuncture and how acupuncture can help you lose weight,