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Weight Loss Acupuncture: How It Can Help Shed Pounds and Improve Fitness

When embarking on a weight-loss or fitness journey, there are a ton of fad diets, extreme workout classes, and quick weight-loss secrets that you might take into consideration. However, these are often unhealthy, expensive, and temporary solutions to promote weight loss and improve fitness. 

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If these methods aren’t the right choice for you, you should consider a holistic treatment like acupuncture to lose weightreach your fitness goals, and promote an overall healthy lifestyle. Acupuncture has been practiced for over 3,000 years and involves placing thin needles on the skin to stimulate specific energy points throughout your body and restore the balance of your qi. 

While people often think that acupuncture mainly provides pain relief from physical ailments or stimulates relaxation, it can also provide a wide range of benefits to both your body and your mind. These additional benefits include weight loss and improved fitness. Whether you’re trying to lose a few stubborn pounds or training for a marathon, acupuncture can provide you with an effective and long-lasting solution for weight loss and improved fitness.

Weight Loss

Losing weight is a challenging process that many people attempt at some point in their lives. It often seems like medical professionals and fitness gurus offer contradicting information and advice about weight loss that can leave you confused and overwhelmed before you even start your weight loss journey. 

According to traditional Chinese medicine, weight gain is caused by the improper function of different parts of your body, such as the liver, kidney, thyroid gland, and endocrine system. Acupuncture helps to promote weight loss by targeting these parts of the body to increase metabolism, reduce appetite, and lower stress. Additionally, the ear is another part of the body that is often targeted in weight loss acupuncture since it is believed that food cravings can be controlled by stimulating different points on the ear.

Improved Fitness

Whether you’re training for a triathlon or just wanting to feel more energetic during daily activities, acupuncture can help you reach your fitness goals. Acupuncture helps increase blood flow and improve circulation. This can benefit your fitness routine by helping you recover after a difficult workout, giving you relief from chronic pain or a sports injury, and providing you with increased energy.

Our professional acupuncturists at Integrative Family Wellness in Smithtown provide services throughout Long Island and can advise you on the best acupuncture procedures to help you reach your fitness and weight loss goals. Contact us to learn more information and schedule your Suffolk County appointment today.